Yoga for Beginners
Our starting point for learning the foundations. A steady pace, clear explanations and plenty of practice with blocks, belts and the wall.
STUDIO 108 · CLASSES
Find your class.
First time on a mat, or a practice of your own? Here’s where to start at Studio 108.
See what fits your week. Check class times before choosing a pass or membership.
New to yoga?
Start with time to ask questions and get to know the postures. We’ll take it step by step.
Iyengar Yoga All Levels
Prefer to look closely at how a posture works? Expect precise guidance, props and options adapted to different levels of experience. Beginners are welcome.
Getting familiar with the basics and curious about flow? Vinyasa Flow Basics gives you time to work on technique while linking movement and breath. For a gentler flow followed by longer-held postures, try Relax Flow.
Already practising?
Choose what you want to explore: a stronger flow, the detail of a posture, or the philosophy behind the practice.
Vinyasa Flow Basics
A flowing practice with time to focus on alignment, technique and the foundations. Also for experienced practitioners who want to look more closely at how they move.
Vinyasa Flow All Levels
A shared vinyasa practice with variations for different levels of experience, from working with the foundations to exploring further.
Vinyasa Flow Intermediate
For those familiar with the foundations of vinyasa. A dynamic practice with variations, balances, inversions and attention to the breath.
Jivamukti Intermediate
A strong vinyasa practice with philosophy, chanting, music and meditation woven into the method.
Experienced Vinyasa Flow
For highly experienced practitioners with an established, regular practice who want to explore further.
Depth doesn’t have to mean a faster pace. Iyengar All Levels, Vinyasa Flow Basics and Relax Flow also offer room to refine a well-established practice.
More Lessons Once You Know the Basics
Early Morning Vinyasa Flow is a dynamic way to start the day. Early Evening Flow combines movement and stillness at the end of the afternoon. Early Morning Hatha Yoga brings together postures, breathing, and meditation.
Yang-Yin begins with a flow and ends with longer yin poses. Yoga for Sports emphasizes strength, mobility, and alignment, using props and variations.
The schedule also includes Vinyasa Flow Intermediate & Pranayama. Choose this class if you're familiar with vinyasa and want to explore breathing techniques further.
In the mood for a slower practice?
These classes are open to beginners and experienced practitioners alike.
More space for relaxation and meditation
Candlelight Yin & Meditation combines yin poses with meditation by candlelight. In Yoga Nidra, you lie down comfortably for a guided meditation. Meditation can be done sitting, lying down, or in motion; no experience is necessary.
Are you looking for a combination of yin and yoga nidra? Check the schedule for "Yin & Nidra." Relax Flow is also offered there as "Relax Flow & Meditation." Not every class is on the schedule every week.
Want to learn more about the different class levels? →
Are you looking for one-on-one guidance? Check out Personal Yoga Training, private Yoga Therapy sessions, or the Yoga Stress Release program. For special classes, such as Experienced XXL, check out the workshops and the schedule.
A couple of things before you book.
Are “Basics” and “Beginners” classes only for beginners?
No. Both offer space to revisit the foundations, even if you’ve been practising for years. Vinyasa Flow Basics focuses on technique and alignment within a flowing practice. Yoga for Beginners takes more time to introduce and explore each posture. Choose the approach that suits what you want to work on.
Not sure which class to choose?
Ask us. Tell us what you’ve practised before and what you’re looking for. We can help you find a starting point.
What if I have an injury?
Please let your teacher know about any injuries before the class begins. Unsure whether a class is suitable for you while you’re recovering? Get in touch before booking so we can discuss it with you.
What about hands-on assists?
Personal guidance and hands-on assists are part of our approach. Let your teacher know if you prefer verbal guidance without touch.
Found a class you’d like to try? Check the timetable for current times and availability. Browse all class descriptions →