Yoga Stress Release
- When struggling with overload, stress and unrest
- 6-12 weeks program
- Different styles of yoga, meditation and breathwork
- Experience more peace of mind, feel empowered en increase your body awareness
- Certified in CSR-method (Chronic Stress Release)
Do you often experience overload, stress and unrest? Are you increasingly less capable to manage tension? Do you experience trouble sleeping and are you agitated towards yourself and others? Yoga Stress Release is 6 to 12 week program. Based upon different styles of yoga, meditation and breathwork we will offer you tools to manage and lower the level of stress in your life. You will experience more ease, an increased capability for oversight and you will develop more body awareness.