Yoga Stress Release


  • For overwork, stress and anxiety
  • 6-12 week program
  • Yoga styles, meditation and breath work
  • More peace, more overview and more body awareness
  • Certified in the CSR (Chronic Stress Release) method.

Do you often feel overburdened, stressed and restless? Are you increasingly unable to cope with tension, do you sleep poorly and do you lash out faster and faster? Yoga Stress Release is a 6 to 12 week program. Based on different styles of yoga, meditation and breathwork, you will be given tools to better manage the stress in your life. You become calmer, gain more overview and develop more body awareness.

    Yoga Stress ReleasePersonal Yoga Training