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Studio 108

Your cozy yoga studio in the Pijp area

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- The Embodied Flow Yoga Retreat
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Teachers Lab 108
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Home
Schedule
Info
Retreat
- The Embodied Flow Yoga Retreat
- The Deep Reset Yoga Retreat
Workshops & Events
- Workshops
Teachers Lab 108
Book your class now

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Prenatal Yoga — Zoom Read on!

Candlelight Yin and Meditation

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Early Evening Flow

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Early Morning Hatha Yoga

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Early Morning Vinyasa Flow

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Iyengar Yoga All Levels

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Jivamukti Intermediate

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Mantra Meditation

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Meditation

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Nidra & Sound

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Personal Yoga Training

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Relax Flow

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Restorative Iyengar Yoga

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Vinyasa Flow Basics

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Vinyasa Flow Intermediate

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Yang-Yin

Yin Yoga — Zoom Read on!

Yin Yoga

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Yoga Nidra

Yoga Stress Release — Zoom Read on!

Yoga Stress Release

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Yoga Therapy Private Session

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Yoga for beginners

Contact & Terms

Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Latest blogs

Softening the Self
The Shape of Support
A Letter to the Gurus
Practicing Not Knowing
AUM Together

Current Photos

Stop memorizing textbook anatomy. Start reading re

Stop memorizing textbook anatomy. Start reading real bodies. 🦴✨Have you been teaching for a while, yet still feel unsure about your anatomical knowledge?Do injuries in sometimes make you hesitate when guiding your students?Anatomy shouldn't just be a brief chapter from your foundational training. In Module 3: The Anatomy of Asana, we’re moving beyond standard alignment cues to understand what is actually happening inside the body.Guided by the amazing Dr. Lori Zucker (Doctor of Physical Therapy & Jivamukti-yoga teacher, New York), this interactive lab bridges the gap between clinical science and your everyday teaching.What we cover June 12–14:Function over form: How joints, muscles, and fascia actually move.The "Why": Knowing exactly when a student needs strengthening, stretching or letting go.Real Bodies: Confidently navigating injuries and individual anatomical differences.Teach with greater clarity, safety, and confidence.📍 Studio 108, Amsterdam🗓 June 12–14, 2026🔗 Link in bio to claim your spot!#YogaAnatomy #YogaTeacherDevelopment #Studio108 #TeachersLab108 #YogaAmsterdam #FunctionalYoga"

A brunch of yoga teachers coming together to study

A brunch of yoga teachers coming together to study and practice is a sure recipe for hard work, curiosity and fun 🤗🙏🏻Next module coming up: The Self-Led Teacher - Confidence, Clarity and Sustainable Teaching 🔥 29-31 May with the amazing @kasiakayara and @rubyparengkuan Info: DM or check link in bio #studio108amsterdam #yogateacher #teachertrainingcourse

You hold space for everyone else but who holds it

You hold space for everyone else but who holds it for you? ✨Being a yoga teacher, coach, or facilitator is a gift, but it often comes with a hidden cost: performance pressure, the “inner critic,” and the struggle to stay authentic while managing the energy of a room.In Module 2: The Self-Led Teacher, facilitator Kasia invites you into a professional laboratory to explore the internal landscapes of teaching.Using principles of Internal Family Systems (IFS) therapy, we’ll meet the parts of us that show up when we guide others—the perfectionist, the people-pleaser, the doubter—and learn to lead from a place of true clarity and compassion.Reconnect with your joy. Teach from trust, not expectation.📍 Studio 108, Amsterdam🗓 May 29–31, 2026🔗 Link in Bio to join this standalone module.#YogaTeacherDevelopment #InternalFamilySystems #YogaAmsterdam #InnerLeadership #YogaMentorship

When you’ve been teaching for a while, new quest

When you’ve been teaching for a while, new questions arise in real time. You realize that knowing the basic alignment of a pose is very different from working with unique bodies or knowing how to support a student navigating an injury or pregnancy. Teaching yoga isn’t something you learn once, it’s a craft that deepens every time you step into the room. If you are navigating this phase of “lonely refinement” and craving real, meaningful feedback, Teachers Lab 108 was created exactly for this stage of your journey. It is a professional laboratory for yoga teachers, a place to explore, practice, reflect, and grow together. In our first module, The Art of Asana, we are moving beyond information overload. Instead, we focus on hands-on, experience-based learning. You will develop sharper observation skills, safe hands-on assists, and the purposeful use of props. The Details:Module: The Art of Asana Dates: May 8–10, 2026 Mentors: Sharon Sprenger & Susana Amarante DuarteTake the next step: Tap the link in our bio and claim your spot.#YogaTeachers #YogaMentorship #YogaTeacherJourney #ArtOfAsana #studio108amsterdam

Celebrating the magic of yoga with 108 x AUM on th

Celebrating the magic of yoga with 108 x AUM on the 108th day of the year ✨🎉We can’t wait for next year 🥳#studio108amsterdam #yoga #108 #aum

Amsterdam Yoga Teacher Training: Master the Art of

Amsterdam Yoga Teacher Training: Master the Art of Asana 🧘‍♀️✨Feeling isolated after your yoga teacher trainings? Teaching yoga is a craft, but the first years can feel like a solo mission.Join Module 1: The Art of Asana at Studio 108. This is a professional laboratory for teachers in Amsterdam to bridge the gap between “knowing” and “doing.”What we refine May 8–10:🔹 Visual Observation: Sharpen your eye to read any body in the room.🔹 Confident Assists: Master safe, purposeful adjustments.🔹 Intelligent Props: Use blocks and straps as extensions of your voice.Stop guessing. Start seeing. Refine your craft with a community that gets it.📍 Studio 108, Amsterdam🗓 May 8–10, 2026🔗 Link in Bio to book your spot#YogaAmsterdam #YogaTeacherTraining #Asana

Amsterdam Yoga Teacher Training: Master the Art of

Amsterdam Yoga Teacher Training: Master the Art of Asana 🧘‍♀️✨Feeling isolated after your yoga teacher trainings? Teaching yoga is a craft, but the first years can feel like a solo mission.Join Module 1: The Art of Asana at Studio 108. This is a professional laboratory for teachers in Amsterdam to bridge the gap between “knowing” and “doing.”What we refine May 8–10:🔹 Visual Observation: Sharpen your eye to read any body in the room.🔹 Confident Assists: Master safe, purposeful adjustments.🔹 Intelligent Props: Use blocks and straps as extensions of your voice.Stop guessing. Start seeing. Refine your craft with a community that gets it.📍 Studio 108, Amsterdam🗓 May 8–10, 2026🔗 Link in Bio to book your spot#YogaAmsterdam #YogaTeacherTraining #Asana

Amsterdam Yoga Teacher Training: Master the Art of

Amsterdam Yoga Teacher Training: Master the Art of Asana 🧘‍♀️✨Feeling isolated after your yoga teacher trainings? Teaching yoga is a craft, but the first years can feel like a solo mission.Join Module 1: The Art of Asana at Studio 108. This is a professional laboratory for teachers in Amsterdam to bridge the gap between “knowing” and “doing.”What we refine May 8–10:🔹 Visual Observation: Sharpen your eye to read any body in the room.🔹 Confident Assists: Master safe, purposeful adjustments.🔹 Intelligent Props: Use blocks and straps as extensions of your voice.Stop guessing. Start seeing. Refine your craft with a community that gets it.📍 Studio 108, Amsterdam🗓 May 8–10, 2026🔗 Link in Bio to book your spot#YogaAmsterdam #YogaTeacherTraining #Asana

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Photos: Jacob Gesink and Alexis Anyfantakis.

Design: Gerrit P.

Website: Vischvijver.