Yang-Yin
- 60, 75 or 90 minutes of lessons
- Dynamic flow with sustained yin postures
- Yang works on the psiers and organs
- Yin works on the connective tissue
- Energy in balance
In a Yang-Yin class, you balance two major energy currents in the body. The energy of yang drives outward action and movement, ambition, moving forward. The energy of yin motivates inner stillness, receptivity, observing and "letting things happen. Yang-Yin classes begin with a dynamic flow and end with a series of stilling yin postures. In yang yoga, we work physically primarily at the level of muscle and organ activity. Yin yoga focuses on the deeper connective tissues and meridians in the body. After balancing these two inner flows, we end the class with a relaxation pose(savasana).