Teachers Lab 108

A modular professional development program for yoga teachers who want to deepen their teaching,

Reconnect with joy, and grow through experience—not information overload.

You've been teaching for a while but feel ready for fresh inspiration

Teaching can sometimes feel lonely—you miss real interaction with colleagues.

You want to embody what you already know, not collect more theory.

You’re ready to teach with more confidence, clarity, and authenticity

You want honest feedback and space to explore your unique voice

Teachers Lab 108 is a professional laboratory for yoga teachers.
A place to explore, practice, reflect, and grow—together.

The program is offered as 5 standalone workshop modules.
Join one module, or combine several to create your own learning path.

Develop sharper observation skills, safe hands-on assists, and purposeful use of props.

Refine your language and learn to give individual attention with ease.

This module is an in-depth exploration of how we see, support, and guide students in asana. You’ll refine your observational skills, learn safe and effective hands-on assists, and explore how props can support different bodies, needs, and stages of practice.

Through practical exercises and real teaching scenarios, you’ll develop clearer cueing, more confidence in offering individual attention, and a greater sense of ease in responding to injuries, pregnancy, and diverse abilities—without disrupting the flow of class.

Explore limiting beliefs, performance pressure, and self-doubt.

Cultivate a grounded, self-led approach to teaching and leadership.

Teaching yoga requires more than technical skill—it requires inner leadership. This module focuses on the internal patterns that shape how you show up as a teacher, from performance pressure and self-doubt to boundaries and energy management.

You’ll explore a self-led approach to teaching that supports clarity, resilience, and authenticity. Through reflection, dialogue, and shared inquiry, you’ll learn to meet challenges with steadiness and to teach from a place of trust in yourself rather than expectation or comparison.

Explore how joints, muscles, and connective tissue function in yoga postures.

Develop a clearer understanding of movement and alignment to support safer, more intelligent teaching.

Deepen your understanding of the body in yoga practice and teaching. This workshop explores the anatomical foundations of movement in asana, helping you see beyond shape and alignment cues to understand what is actually happening inside the body.

Rather than memorizing structures, you’ll explore how joints, muscles, and connective tissue function in movement—and how anatomical differences influence the way students experience postures. Through discussion and experiential exploration, you’ll gain insights that support safer practice, clearer cueing, and more intelligent sequencing.

Expect a practical and interactive approach that connects anatomy directly to the reality of teaching and practicing yoga.

Learn how to weave yoga philosophy into your classes in a way that feels natural, relevant, and inspiring—without sounding scripted.

This workshop supports you in bringing yoga philosophy off the page and into your teaching in a way that feels natural, relevant, and alive. Rather than memorizing concepts, you’ll explore how philosophical themes can inform your language, class structure, and presence.

You’ll practice sharing short reflections and dharma talks, learn how to weave philosophy into asana and breath, and discover ways to speak from personal experience—so philosophy becomes something you live and transmit, not something you explain.

Discover chanting and playing the harmonium—from beginner basics to heartfelt and devotional expression—

and explore how mantra can support your teaching.

Sound is a powerful teaching tool. In this module, you’ll explore the use of voice, chanting, and harmonium as a means of connection, grounding, and expression—no prior musical experience required.

You will be guided through the fundamentals of mantra and harmonium playing, as well as the more subtle aspects of using your voice with confidence and presence. This workshop invites you to explore sound as an extension of your teaching, whether you choose to chant regularly or simply deepen your relationship with voice and silence.

Experience-based learning
No information overload. Learning happens through:

Interactive group workshops

Real teaching scenarios & feedback

Peer learning (intervision)

A safe, supportive environment for experimentation

Each module is tailored to the group—and to you.

Deepen your process with a senior teacher of your choice.

3 private sessions tailored to your goals

Work on a specific challenge, topic, or lesson plan

Live teaching + personal feedback

Teachers Lab 108 is for yoga teachers—new and experienced—who want to:

Teach with more confidence and authenticity

Refine their use of voice, presence, and language

Offer individual attention with clarity and care

Reconnect with joy, curiosity, and purpose

An experienced, supportive team that believes learning should be deep, human—and enjoyable.

Sharon, Susana, Kasia, Fleur, and Ruby

We will guide and support you throughout your journey, and we'll have lots of fun together.

Investment

Each workshop module consists of an intensive three-day weekend with personal guidance, peer learning, and space for deepening your teaching practice.

Price per module (3 days):
€395

The price includes:

• All workshop sessions
• Personal feedback and peer supervision
• Use of materials and props
• Tea and coffee

Each module can be booked separately.

Teachers Lab 108 is designed as an accessible yet in-depth investment in your development as a yoga teacher.

Teachers Lab 108 is a Continuing Professional Development (CPD) program for yoga teachers.
Participants receive a certificate stating 15 contact hours per module.

Teachers Lab 108 is not just another training.
It’s a space for exploration, connection, and growth.