More than 25 years ago, Sharon stepped onto the yoga mat for the first time. It was love at first sight. What began as a curious exploration quickly grew into an essential compass that guided her through various phases of her life. Yoga made her stronger, more grounded and healthier - both physically and mentally-emotionally. It gave her greater insight not only into herself, but also into her relationships with others and the world around her. Sharon completed the 500-hour Vinyasa Teacher Training at Svaha Yoga Amsterdam and developed a deep passion for the art of teaching. In addition to various in-depth trainings, she attended workshops at e.g. David Lurey, Jules Febre, Sandra Carson, Dwayne Holliday. She is currently deepening her knowledge in Iyengar Yoga at Rembert Petrus.
Her classes are a combination of flow (movement in connection with the breath), technical alignment, philosophy, respect and attention to the tradition of the practice. And yes, there is laughter here too - yoga is allowed to be fun ;-)! 'Studio 108 is a place where everyone can experience the magic of this ancient practice, with proper personal attention and guidance.'
Sharon teaches the following classes: Yoga for Beginners, Relax Flow, Vinyasa Flow intermediate, Vinyasa Flow basics, Restorative Yoga, Early Morning Vinyasa Flow,and Vinyasa Flow Power Hour. She also offers individual programs such as Personal Yoga Training and Yoga Stress Release.
'What is essential is invisible to the eyes; it is only with the heart that one can see clearly' (Le Petit Prince, Antoine St. Exupery)