The Embodied Flow Yoga Retreat

By Studio 108 and Soul Revive 

 for 6 days in Tenerife

Masca De Mandala

• Our yoga retreat offers a wide range of options and is tailored to your needs. 
• Surrounded by six acres of private mountain terrain, birdsong, star-filled skies, and pure spring water, you’ll experience what it means to return to your true nature.
• You will deepen your connection with yourself, nature, and others.
• You will broaden your yoga practice through vinyasa, restorative yoga practices, pranayama, and meditation.
• You can also participate in workshops that dive deep into yoga philosophy, asanas, and nature walks.
• Our teacher offers space for your personal journey at your own pace. 
• Vegan healthy food made from their garden to our plates, from scratch by Masca de Mandala chefs.

It's not about doing more. It's about being yourself.

A team of three will be with you during this retreat.

Sharon will guide you through your yoga practice.

Together, you will be taken on a journey, deepening your understanding of yoga through movement and meditation.

Sharon is the owner and the heart of Studio 108. With her profound knowledge of ancient wisdom and spirituality, she weaves these teachings into her classes in a gentle, subtle, and accessible way for her yogis. Her classes are a combination of flow (movement in connection with breath), technical alignment, philosophy, respect, and attention to the tradition of the practice. She is currently deepening her practice and teaching in Iyengar Yoga.

Aysegul is the founder of Soul Revive, a wellness program offering coaching, workshops, and retreats rooted in self-discovery. Her yoga journey began with Studio 108 through her personal healing path.

She is the organizer of this yoga retreat. 

Gemma began her journey as a Karma Yogi when Studio 108 opened its new location, and very recently she started teaching hatha yoga classes. She has been a vital part of the yoga retreats since the start.

Gemma is always ready to connect—whether it’s a friendly chat or a deep, meaningful conversation—and to provide support.

• Comfortable rooms with private bathrooms
• Organic cotton bedding
• Outdoor yoga and meditation decks with mountain views
• Swimming pool / spring-water floating area
• Indoor yoga living room with fireplace
• Sun decks with loungers
• Creative workshop spaces
• Beautiful terrace gardens across six levels
• Organic vegetables, fruits, and fresh mountain spring water
• Outdoor dining terraces
• Quiet "silent walking areas"
• Movie nights under the stars on some evenings
• Always a peaceful corner for privacy and rest
• Supportive presence of the Yogini Rosa volunteer team

 

This place is intentionally created to restore the nervous system and open your heart.

The Mandala de Masca kitchen prepares 100% plant-based meals, using:

• organic, local, and garden-grown ingredients
  • homemade nut-based cheeses (from their own nut trees)
  • Fresh vegetables and fruits from their terrace gardens
  • slow food philosophy: nothing rushed, everything intentional

This retreat is alcohol-free, supporting clarity and deep rest.

What is included? 

• 5 nights accommodation (Check in to rooms 3 pm – Check out from rooms 10 am)
• All yoga classes & workshops
• 3 vegan meals per day
• All day tea, water, healthy snacks 
• Use of swimming pool and all facilities
• Contribution to the Yogini Rosa Foundation

 

Pricing: 

€1,315 based on a double room 

€1,655 based on a private room 

1 shared room for 3 people (contact us for this special price)

Not included: flights, taxi, extra activities such as massages. The guided hike will have an extra fee based on participation. 

 

Are you a studio member (Unlimited, Unlimited Plus, Light)? We offer you a 5%  discount on the prices

Day 1
Arrival
Optional: 5:00 PM Gathering and connection
6:15 PM Healthy dinner
8:00 PM Relax Flow or Restorative practice to ground
Day 2, 3, and 4
7:45 a.m. Tea & fruits
8:00 a.m. Guided meditation, pranayama (breath work) and energizing flow class
10:00 a.m. Nourishing breakfast
11:15 Relax time
13:30 Abundant healthy lunch
14:45 Free time
16:30 Yoga workshop or special class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra or Yin Yoga
22:00 Silence and rest
Day 5
7:45 a.m. Morning guided hike, silent walk with breakfast packages
1:30 p.m. Abundant healthy lunch
2:45 p.m. Free time
4:30 p.m. Yoga workshop or special class
6:15 p.m. Healthy dinner
8:15 p.m. Deeprelax Yoga Nidra or Yin Yoga
10:00 p.m. Silence and rest
Day 6
10:00 Check out from Masca de Mandala
10:30 Transfer to El Medano town and beach side visit
16:00 Program closure

 

Please note that the program is subject to change and may be adjusted by the organizers.

Airport: Tenerife South—Reina Sofia (TFS)

Taxi to Mandala de Masca: €105 per taxi (1–6 people with luggage). 

Travel time: approximately 40–45 minutes

You may also:

• arrive earlier
• stay longer
• choose a nearby village to extend your trip

We can help guide you. You can email soulrevive@studio-108.nl 

Guests 16+ are warmly welcome.
You are always welcome, but this retreat will be most suitable for you if you have been practicing vinyasa yoga for at least 3-6 months.

If you have any questions about your experience level, you can reach out via email: soulrevive@studio-108.nl

Mandala de Masca is home to Yogini Rosa, a foundation dedicated to supporting women recovering from breast cancer.
When they are not hosting their own specialized programs, they open their space to groups like ours.

By hosting our retreat here, we help:

• keep their center alive
  • fund their recovery retreats
  • support women in their healing journey

Your retreat becomes part of a larger circle of care.

Which yoga levels are accepted?

You are always welcome, but this retreat will be most suitable for you if you have been practicing at least 3-6 months of vinyasa yoga.

How many people will be at the retreat?

We have 16 spots available

In which language is the retreat?

Lessons are in English. We also speak Dutch, of course. 

What should I bring with me?

We recommend practicing with your own mat. If you don’t have one, we will provide you with one. We have all props available for a full yoga experience at our location. 

When does the retreat start and end ? 

This retreat starts in the evening with a gathering , dinner at 6:30 pm and relaxing yoga afterwards. On the last day we will plan a visit to El Medano, a nice town by the beach side . The program will end around 4 pm. 

Can I come early and stay longer?

Absolutely. You can extend your stay in a nearby town or elsewhere on the island. We can give you recommendations.

Do you have a promotional offer?

If you are a member of Studio 108 (Unlimited, Unlimited Flex, or Light membership), you will receive an additional 5% discount (cannot be combined with other discounts). 

If you are a group of three friends, we have a special price. 

Is there a swimming pool?

Yes. There is a beautiful spring-water pool / floating area with mountain views.

If I have more questions, who do I contact?

Please email soulrevive@studio-108.nl. Aysegul will get back to you.

• “The team was lovely and attentive.” “You all were so sweet and dedicated andtaking care of everybody.”

• “Morning sessions with Sharon were absolutely energizing. And evening sessions were very meditative for me... the closing session was very emotional.”

• “I believe that social interactions and the connection with the others were as memorable as the practices and activities on the schedule."

• I just love all the stories Sharon reads to us! And “don’t feed the fears:-) “