Early Evening Flow
- A combination of dynamic and calm
- A flow of movement and breathing
- 60-minute class
- Ideal for transitioning from day to evening
Have you had a busy day? Then book this class! The connection between movement and breathing makes this class ideal for unwinding after a day full of activity. With an empty head, a feeling of more space and a relaxed body, you'll ease into the evening. And that after only an hour on the mat!