Vinyasa Flow (Basics)
- Dynamic class - 60/75/90 minutes
- Flow of movement and breathing
- Much attention to technique and alignment
- Sun salutations, warrior postures and other postures in variations
- Weekly focus
- Basic yoga philosophy
A dynamic class of 60, 75 or 90 minutes in which postures (asanas) follow one another in a flow of movement and breathing. The focus is on dynamics and strength. The teacher guides you through sequences of different postures (asanas) using props (such as straps and blocks), verbal instruction and physical adjustments. Sun salutations and warrior postures recur every class (Surya A and B). During class we cover pieces of yoga philosophy.
This class is suitable for you if you want to take a vinyasa flow class at a slower pace; if you want to focus more on alignment and technique; if you are a beginning yogi; if you want to start yoga (again) after an injury; if you want more depth in your yoga practice.
We end the class with a relaxation pose (savasana).