Yoga Therapy Private Session
- Improves natural posture and increases energy levels
- Improves emotional balance
- Reduces stress
- Accelerates healing
Yoga Therapy helps release energy blocks in the body. These blocks can be either mental, emotional or purely physical. Yoga Therapy also helps resolve symptoms in the body by working with them at the root cause, releasing excess tensions and creating an environment for the body to optimally heal itself.
“The body is the mind made visible”
In a Yoga Therapy Group Class you work, although in a group setting, mostly individually. Comparable with a regular yoga class, but with a lot reclining poses on the floor, at the wall and using various props as support. In a regular yoga class blockages can sometimes come up or dissolve ‘by themselves’, a yoga therapy class specifically aims at working towards the area (or areas) where blockages are often located.
Group classes are bookable through the schedule. A group class has a maximum of 8 people. It is also possible to book a private session on Friday afternoons or other available times.
In addition to more room for customization, a private session also offers more room for hands-on adjustments and partner yoga exercises. These can help to reach deeper layers in the body where there could be blockages. In addition, there is room to work with a specific complaint or question.
Contact Norman by phone: 06-15163161 (also WhatsApp) or email: firstname.lastname@example.org