- Deep and profound relaxation of body & mind
- Light stretching, breathwork and awareness exercises
- Yogic sleep: moving into total stillness
Get a deep profound rest, recharge and unwind with Yoga Nidra, a sleep based mediation to master your life. Yoga Nidra is a complete method for physical, mental and emotional relaxation.
With some light stretches, breath-work and awareness exercises, you gradually move into total stillness beyond the body-mind, letting go completely, towards a state of non doing silent awareness. Now shift from thinking and doing, into feeling and being. Often called yogic sleep, Yoga Nidra is practiced lying down in a comfortable position, so grab all of the props and blankets you need to settle in.