Maria
About Charlotte
Studio 108 opens on the 108th day of the year
Studio 108 opens its doors on April 18, 2022, the 108th day of the year, with the tradition of 108 sun salutations.
Early Morning Vinyasa Flow
In a Yang-yin class, you balance two important energy flows in the body.
The origins of yoga: introduction to The Upanishads
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to the most fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Waaorm am I here?
Healthy and less stress through yoga
Research shows that yoga not only makes you physically healthier; you also become more mentally and emotionally resilient and less prone to stress.
Positive effects of yoga (part 1)
Yoga has many positive effects on physical health. Worldwide, these effects are increasingly supported by scientific research.