Nederlands
Bianka
Over Charlotte
Early Morning Vinyasa Flow
In een Yang-yin-les breng je twee belangrijke energiestromen in het lichaam in evenwicht.
Origins of yoga: introduction into The Upanishads
The ancient texts of The Upanishads are still relevant today. A beautiful search for answers on the most fundamental spiritual questions: Who am I? Where do I come from? Where do I go? Why am I here?
A healthy state of mind through yoga
According to scientific research, practicing yoga has numerous positive effects on our state of mind. Yoga restores our energy and can reduce symptoms of anxiety and depression. As a self-empowering practice yoga has a lot to offer in the prevention of stress-related injuries, illness and disease,
Physical benefits of yoga
Practicing yoga comes with many physical benefits. A growing number of scientific studies endorse these benefits.
Meditation
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Stretching
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