Healthy and less stress through yoga
Research shows that yoga not only makes you physically healthier; you also become more mentally and emotionally resilient and less prone to stress.
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Positive effects of yoga (part 1)
Yoga has many positive effects on physical health. Worldwide, these effects are increasingly supported by scientific research.
Meditation
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Stretching
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Hatha Yoga
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Ashtanga Yoga
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Vinyasa Yoga
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