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  • Classes
    • New to yoga?
    • Already practising?
    • All Lessons
    • Class Levels
    • FAQ
    • Private Lessons
  • Pricing
    • Get to Know Us
    • Lesson Cards
    • Memberships
    • Gift Cards
  • Workshops & Retreats
    • Workshops
    • The Embodied Flow Yoga Retreat
    • The Deep Reset Yoga Retreat
  • Teachers LAB
  • About us
    • Philosophy & Approach
    • Teachers
    • Karma Yogis
    • Why 108?
  • Contact
  • Book a class →

Writer Archives sharon.sprenger@gmail.com

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sep112023

Hormonal Balance

In a Yang-yin class, you balance two important energy flows in the body.

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Jun292023

Aafke

About Bianka

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Mar102023

Yoga for beginners

A highly dynamic 60-minute class. Sweating guaranteed!

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Dec82022

Yoga Therapy Private Session

In a Yang-yin class, you balance two important energy flows in the body.

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Dec82022

Yoga Therapy Group Class

In a Yang-yin class, you balance two important energy flows in the body.

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Dec22022

Susana

About Bianka

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Nov102022

Anna

About Bianka

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Oct272022

Letizia

About Bianka

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aug302022

Meditation

In a Yang-yin class, you balance two important energy flows in the body.

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aug262022

Luca

About Bianka

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Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Four workshops across three days, bringing togethe Four workshops across three days, bringing together different dimensions of yoga practice.Move - Understand - Breathe - Inquire 🙏🏻Each workshop is complete on it’s own. Taken together, they move from the visible aspects of practice toward the subtler ones — from movement and structure, through breath and attention, toward stillness and inquiry.About EyalThirty years of practice. One integrated approach.Eyal Chehanowski has practised yoga since 1996. He studied Ashtanga Yoga with Sri K. Pattabhi Jois in Mysore in 1997 and 1998, and his teaching has since been shaped by Ashtanga, Iyengar Yoga, Jivamukti, pranayama, Qigong and contemplative practice. He has been leading yoga teacher trainings internationally since 2008.Eyal is also a practising Structural Integration practitioner, bringing a detailed understanding of anatomy, fascia, movement and touch into his yoga teaching. His approach is not about combining traditions for the sake of variety, but about understanding what each can reveal about practice: structure without rigidity, strength without unnecessary tension, breath without force, and inquiry without dogma.Full weekend: 250 euros (studio members 225 euros)Single workshop: 75 euros (studio members 65 euros)To book: link in bio or DM 🤗#yogaworkshops #studio108amsterdam #yoga #ashtanga #iyengaryoga
What if next week looked a little different? 🌴 6 What if next week looked a little different? 🌴6 days in Tenerife, with yoga, sunshine, good food and plenty of time to slow down.Our retreat is rooted in the way we teach at the studio - a traditional, hands-on approach to yoga, with space for both physical practice and philosophy. September 18-23, Mandala de Masca, Tenerife. A few last minute spots are still open, with 10% off. DM ‘retreat’ for more info 🙏🏻🪷Would be lovely to have you there 🕉️#studio108amsterdam #yogaretreat #slowdown #retreat
Workshop alert: Four sessions. Move, understand, Workshop alert: Four sessions. Move, understand, breathe, inquire.Eyal Chehanowski at Studio 108, 23 to 25 October.Friday: Yoga in MotionSaturday: Change Your Posture Through YogaSaturday evening: The Power of BreathSunday: Who Is Practising?Book any single session or the full arc. Link in bio.#studio108amsterdam #yoga #deepenyourpractice #yogaworkshop #yogaphilosophy
Sound is a teaching tool. But most teachers never Sound is a teaching tool. But most teachers never learn to use it.In Module 5: Voice & Vibration, we explore chanting, mantra and the harmonium as ways to bring a group together — no prior musical experience required.Guided by senior teacher Fleur van Hille, this hands-on lab takes you from never having touched a harmonium to leading an Om for your with confidence.What we practice Sept 25–27:🔹 Harmonium Basics: How the instrument works, step by step, from the very beginning.🔹 Mantra & Meaning: Learn one or two mantras — and the themes you can thread through your class.🔹 Your Voice: Move past self-consciousness and find ease, presence and silence.Everyone is welcome — you’ll be met exactly at the level you’re at.📍 Studio 108, Amsterdam🗓 Sept 25–27, 2026🔗 Link in Bio to claim your spot!#YogaMantra #Harmonium #TeachersLab108 #Studio108 #YogaAmsterdam ChantingYoga YogaTeacherDevelopment
Without offering yoga philosophy, you’re actually Without offering yoga philosophy, you’re actually not really offering yoga.🪷✨Does sharing yoga’s deeper teachings feel like reading from a script? In Module 4: Living Philosophy, we explore how to bring ancient texts off the page and into your authentic voice.Guided by Sharon and Susana, this interactive lab helps you turn philosophy into an applicable, living practice for today.What we will practice Sept 11–13:🔹 Embodied Teaching: Let themes naturally inform your language, presence, and structure.🔹 Practical Sharing: Practice delivering short, confident reflections and dharma talks in real situations.🔹 Authentic Voice: Weave wisdom into asana and breath by speaking from personal experience.Philosophy isn’t just something you explain—it’s something you live and transmit.📍 Studio 108, Amsterdam🗓 Sept 11–13, 2026🔗 Link in Bio to claim your spot!#YogaPhilosophy #TeachersLab108 #Studio108 #YogaAmsterdam #EmbodiedTeaching”
Stop memorizing textbook anatomy. Start reading re Stop memorizing textbook anatomy. Start reading real bodies. 🦴✨Have you been teaching for a while, yet still feel unsure about your anatomical knowledge?Do injuries in sometimes make you hesitate when guiding your students?Anatomy shouldn't just be a brief chapter from your foundational training. In Module 3: The Anatomy of Asana, we’re moving beyond standard alignment cues to understand what is actually happening inside the body.Guided by the amazing Dr. Lori Zucker (Doctor of Physical Therapy & Jivamukti-yoga teacher, New York), this interactive lab bridges the gap between clinical science and your everyday teaching.What we cover June 12–14:Function over form: How joints, muscles, and fascia actually move.The "Why": Knowing exactly when a student needs strengthening, stretching or letting go.Real Bodies: Confidently navigating injuries and individual anatomical differences.Teach with greater clarity, safety, and confidence.📍 Studio 108, Amsterdam🗓 June 12–14, 2026🔗 Link in bio to claim your spot!#YogaAnatomy #YogaTeacherDevelopment #Studio108 #TeachersLab108 #YogaAmsterdam #FunctionalYoga"
A brunch of yoga teachers coming together to study A brunch of yoga teachers coming together to study and practice is a sure recipe for hard work, curiosity and fun 🤗🙏🏻Next module coming up: The Self-Led Teacher - Confidence, Clarity and Sustainable Teaching 🔥 29-31 May with the amazing @kasiakayara and @rubyparengkuan Info: DM or check link in bio #studio108amsterdam #yogateacher #teachertrainingcourse
You hold space for everyone else but who holds it You hold space for everyone else but who holds it for you? ✨Being a yoga teacher, coach, or facilitator is a gift, but it often comes with a hidden cost: performance pressure, the “inner critic,” and the struggle to stay authentic while managing the energy of a room.In Module 2: The Self-Led Teacher, facilitator Kasia invites you into a professional laboratory to explore the internal landscapes of teaching.Using principles of Internal Family Systems (IFS) therapy, we’ll meet the parts of us that show up when we guide others—the perfectionist, the people-pleaser, the doubter—and learn to lead from a place of true clarity and compassion.Reconnect with your joy. Teach from trust, not expectation.📍 Studio 108, Amsterdam🗓 May 29–31, 2026🔗 Link in Bio to join this standalone module.#YogaTeacherDevelopment #InternalFamilySystems #YogaAmsterdam #InnerLeadership #YogaMentorship
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Photos: Jacob Gesink and Alexis Anyfantakis.

Design: Gerrit P.

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