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  • Home
  • Schedule
  • Info
    • Classes
      • Level description
      • Group lessons
      • Private class
    • About us
      • For whom
      • Team
      • Philosophy and method
      • 108
      • General conditions
    • Pricing
      • Single class
      • Class cards
      • Memberships
      • Cadeaubonnen
    • Contact
  • Retreat
    • The Embodied Flow Yoga Retreat
    • The Deep Reset Yoga Retreat
  • Workshops & Events
    • Workshops
  • Teachers Lab 108
  • Book your class now

Writer Archives sharon.sprenger@gmail.com

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Feb212025

Jivamukti Intermediate

In a Yang-yin class, you balance two important energy flows in the body.

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Feb212025

Karo

About Bianka

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jan202025

Yukali

About Bianka

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jan92025

Elen

About Bianka

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Dec32024

Dimitra

About Bianka

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Nov212024

Amber

About Bianka

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Nov182024

Fabio

About Bianka

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Nov122024

Mantra Meditation

In a Yang-yin class, you balance two important energy flows in the body.

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Nov72024

Nidra & Sound

A highly dynamic 60-minute class. Sweating guaranteed!

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Nov42024

Grietje

About Bianka

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Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Without offering yoga philosophy, you’re actuall Without offering yoga philosophy, you’re actually not really offering yoga.🪷✨Does sharing yoga’s deeper teachings feel like reading from a script? In Module 4: Living Philosophy, we explore how to bring ancient texts off the page and into your authentic voice.Guided by Sharon and Susana, this interactive lab helps you turn philosophy into an applicable, living practice for today.What we will practice Sept 11–13:🔹 Embodied Teaching: Let themes naturally inform your language, presence, and structure.🔹 Practical Sharing: Practice delivering short, confident reflections and dharma talks in real situations.🔹 Authentic Voice: Weave wisdom into asana and breath by speaking from personal experience.Philosophy isn’t just something you explain—it’s something you live and transmit.📍 Studio 108, Amsterdam🗓 Sept 11–13, 2026🔗 Link in Bio to claim your spot!#YogaPhilosophy #TeachersLab108 #Studio108 #YogaAmsterdam #EmbodiedTeaching”
Stop memorizing textbook anatomy. Start reading re Stop memorizing textbook anatomy. Start reading real bodies. 🦴✨Have you been teaching for a while, yet still feel unsure about your anatomical knowledge?Do injuries in sometimes make you hesitate when guiding your students?Anatomy shouldn't just be a brief chapter from your foundational training. In Module 3: The Anatomy of Asana, we’re moving beyond standard alignment cues to understand what is actually happening inside the body.Guided by the amazing Dr. Lori Zucker (Doctor of Physical Therapy & Jivamukti-yoga teacher, New York), this interactive lab bridges the gap between clinical science and your everyday teaching.What we cover June 12–14:Function over form: How joints, muscles, and fascia actually move.The "Why": Knowing exactly when a student needs strengthening, stretching or letting go.Real Bodies: Confidently navigating injuries and individual anatomical differences.Teach with greater clarity, safety, and confidence.📍 Studio 108, Amsterdam🗓 June 12–14, 2026🔗 Link in bio to claim your spot!#YogaAnatomy #YogaTeacherDevelopment #Studio108 #TeachersLab108 #YogaAmsterdam #FunctionalYoga"
A brunch of yoga teachers coming together to study A brunch of yoga teachers coming together to study and practice is a sure recipe for hard work, curiosity and fun 🤗🙏🏻Next module coming up: The Self-Led Teacher - Confidence, Clarity and Sustainable Teaching 🔥 29-31 May with the amazing @kasiakayara and @rubyparengkuan Info: DM or check link in bio #studio108amsterdam #yogateacher #teachertrainingcourse
You hold space for everyone else but who holds it You hold space for everyone else but who holds it for you? ✨Being a yoga teacher, coach, or facilitator is a gift, but it often comes with a hidden cost: performance pressure, the “inner critic,” and the struggle to stay authentic while managing the energy of a room.In Module 2: The Self-Led Teacher, facilitator Kasia invites you into a professional laboratory to explore the internal landscapes of teaching.Using principles of Internal Family Systems (IFS) therapy, we’ll meet the parts of us that show up when we guide others—the perfectionist, the people-pleaser, the doubter—and learn to lead from a place of true clarity and compassion.Reconnect with your joy. Teach from trust, not expectation.📍 Studio 108, Amsterdam🗓 May 29–31, 2026🔗 Link in Bio to join this standalone module.#YogaTeacherDevelopment #InternalFamilySystems #YogaAmsterdam #InnerLeadership #YogaMentorship
When you’ve been teaching for a while, new quest When you’ve been teaching for a while, new questions arise in real time. You realize that knowing the basic alignment of a pose is very different from working with unique bodies or knowing how to support a student navigating an injury or pregnancy. Teaching yoga isn’t something you learn once, it’s a craft that deepens every time you step into the room. If you are navigating this phase of “lonely refinement” and craving real, meaningful feedback, Teachers Lab 108 was created exactly for this stage of your journey. It is a professional laboratory for yoga teachers, a place to explore, practice, reflect, and grow together. In our first module, The Art of Asana, we are moving beyond information overload. Instead, we focus on hands-on, experience-based learning. You will develop sharper observation skills, safe hands-on assists, and the purposeful use of props. The Details:Module: The Art of Asana Dates: May 8–10, 2026  Mentors: Sharon Sprenger & Susana Amarante DuarteTake the next step: Tap the link in our bio and claim your spot.#YogaTeachers #YogaMentorship #YogaTeacherJourney #ArtOfAsana #studio108amsterdam
Celebrating the magic of yoga with 108 x AUM on th Celebrating the magic of yoga with 108 x AUM on the 108th day of the year ✨🎉We can’t wait for next year 🥳#studio108amsterdam #yoga #108 #aum
Amsterdam Yoga Teacher Training: Master the Art of Amsterdam Yoga Teacher Training: Master the Art of Asana 🧘‍♀️✨Feeling isolated after your yoga teacher trainings? Teaching yoga is a craft, but the first years can feel like a solo mission.Join Module 1: The Art of Asana at Studio 108. This is a professional laboratory for teachers in Amsterdam to bridge the gap between “knowing” and “doing.”What we refine May 8–10:🔹 Visual Observation: Sharpen your eye to read any body in the room.🔹 Confident Assists: Master safe, purposeful adjustments.🔹 Intelligent Props: Use blocks and straps as extensions of your voice.Stop guessing. Start seeing. Refine your craft with a community that gets it.📍 Studio 108, Amsterdam🗓 May 8–10, 2026🔗 Link in Bio to book your spot#YogaAmsterdam #YogaTeacherTraining #Asana
Amsterdam Yoga Teacher Training: Master the Art of Amsterdam Yoga Teacher Training: Master the Art of Asana 🧘‍♀️✨Feeling isolated after your yoga teacher trainings? Teaching yoga is a craft, but the first years can feel like a solo mission.Join Module 1: The Art of Asana at Studio 108. This is a professional laboratory for teachers in Amsterdam to bridge the gap between “knowing” and “doing.”What we refine May 8–10:🔹 Visual Observation: Sharpen your eye to read any body in the room.🔹 Confident Assists: Master safe, purposeful adjustments.🔹 Intelligent Props: Use blocks and straps as extensions of your voice.Stop guessing. Start seeing. Refine your craft with a community that gets it.📍 Studio 108, Amsterdam🗓 May 8–10, 2026🔗 Link in Bio to book your spot#YogaAmsterdam #YogaTeacherTraining #Asana
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