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  • Home
  • Schedule
  • Info
    • Classes
      • Group lessons
      • Private class
    • About us
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      • 108
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  • Workshops & Events
    • Workshops
    • Retreat
  • Book your class now

Writer Archives sharon.sprenger@gmail.com

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May232025

Jessica

About Bianka

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May232025

Chaska

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apr72025

Tobias

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Feb212025

Jivamukti Intermediate

In a Yang-yin class, you balance two important energy flows in the body.

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Feb212025

Karo

About Bianka

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jan202025

Yukali

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jan92025

Elen

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Dec32024

Dimitra

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Amber

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Nov182024

Fabio

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Contact & Terms

Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Latest blogs
  • Dharana, Dhyana and Samadhi (meditation)
  • Studio 108 opens on the 108th day of the year
  • The origins of yoga: introduction to The Upanishads
  • Healthy and less stress through yoga
  • Positive effects of yoga (part 1)
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Thank you @klarapuski for sharing all of your kind Thank you @klarapuski for sharing all of your kindness, humour and wisdom and for bringing your energy to our shala 💚Also a shoutout to @elsavasselin and @theomlab for making this happen 🔥PS Mark 5th December in your calendars to enjoy a Master Flow with Klara and stay tuned for new dates in February 2026 for an intensive weekend with Klara 🥰🕉️#yoga #studio108amsterdam #yogaworkshops #deepenyourpractice
*New class alert* Start your Wednesdays with our n *New alert*Start your Wednesdays with our new Early Morning Bhakti Flow-class, guided by the amazing Grietje van der Mossel @sangha.sang 🧘‍♀️In this we will start with a short pranayama practice (breath work). Then we will warm up the body in a sun salutation flow practice. After this we will chant mantras together, which is a deep meditation practice. And if this is not enough: you will also learn about yoga philosophy and the background stories of these mantras 🎵🎶🎹Best start of your day! 🏄🏻‍♂️When: Wednesday mornings 7:15-8:15No need to be an experienced singer (of mantras), just come with an open mind and heart 💚#yoga #bhakti #studio108amsterdam #earlymorningpractice #meditation
Jai! It's our birthday 🥳 Did you know that t Jai! It's our birthday 🥳 Did you know that today is the 108th day of the year? On this exact same day 3 years ago we opened our shala 😃The number 108 is a magical number. We call it a Harshad-number as 108 is divisible by the sum if it's digits (Harshad means 'great joy') 😍The diameter of the Sun is 108 times the diameter of the Earth. In turn, the distance from the Sun to the Earth is 108 times the diameter of the Sun. And the average distance from the Earth to the Moon is 108 times the diameter of the Moon 😅🤯We are here to remind you through the practice of yoga that life is magical in itself. 'If you don't believe in miracles, just have a look around you' (Juan Mascaro, introduction Upanishads)After all, we live on a blue planet that circles around a ball of fire, next to a moon that moves the sea 😅 in an ever expanding universe that the ancient yogis called Brahman (brih means 'to expand') 🤯🤯🤯🤯#yoga #studio108amsterdam #studio108amsterdam #108 #magic
Klara Puski is a senior certified Jivamukti teache Klara Puski is a senior certified Jivamukti teacher based in Paris. She completed her teacher training in 2014 in New York, with Jivamukti Yoga founders Sharon Shannon and David Life. Since then Klara has been guiding classes around different studios in Paris and all around the world. She feels blessed to teach and equally sees it as an opportunity to serve, share and learn. The last years she has been studying with incredible teachers like Dona Holleman, Maty Ezraty, Simon Park and Krista Cahill. We're so happy that Klara will come to Amsterdam to teach two wonderful workshops 🙏🏻Saturday 10 & Sunday 11 May 14:00-17:00Limited spots - to join check link in bio or DM ✨#yoga #yogaworkshop #jivamukti #studio108amsterdam
*Workshop Alert* Bien sur, we could travel to Par *Workshop Alert*Bien sur, we could travel to Paris to practice with the amazing Klara Puski 🔥🥐But why not let Paris come to Amsterdam? 😃This is your chance to join Klara and deepen your practice 🙌Saturday May 10: Workshop FoundationsSunday May 11: Workshop Inversions14:00-17:00#studio108amsterdam #yoga #yogaworkshop #deepenyourpractice #yogafoundations #yogainversions
JIVAMUKTI YOGA with Karo at Studio 108 Jivamukti JIVAMUKTI YOGA with Karo at Studio 108Jivamukti Yoga -sometimes called the WILD CHILD OF YOGA- is like the punk rock of yoga: it's spiritual but edgy too. Deep but dynamic.Jivamukti is a PHYSICAL, ETHICAL and SPIRITUAL practice. It's not just about twisting your body into shapes; it's a holistic approach to yoga that blends physical postures with spiritual and ethical teachings. Students are encouraged to include these five key principles/ five tenets in their every day lives:AHIMSA: Non ViolenceBHAKTI: DevotionDHYANA: MeditationNADA: Sound/Music/inner listeningSHASTRA: Scripture/studyKaro has been teaching the Jivamukti Yoga method for 12 years with a lot of love and devotion to the method and founders, she teaches strong and dynamic classes with a fast pace, jokes and banter, interspersed with spiritual insight and encouragement, and a smashing play-list! Come and experience it for yourself!Every Wednesday 16:00-17:30 🔥#yoga #jivamukti #ahimsa #bhakti #dyana #nadayoga #shastra #studio108amsterdam
We are so happy to share that one of our soulsiste We are so happy to share that one of our soulsisters @elsavasselin is coming to Amsterdam to share her teachings 💚 In a playful, gentle and precise way she will guide you into the art of jumping back to chaturanga (low plank) 🧘‍♀️Focus on building a safe, smooth and body awareness practice with insights into anatomy, alignment and mindful movement 🙌For whom: this is an all levels workshop 🙏🏻When: Sunday 6 April / 14:00-17:00Where: Studio 108, Karel du Jardinstraat 67A2Investment: 50 euros / 45 euros for studio membersTo book: DM, go to link in bio, or check out the studio's website #yoga #yogaworkshop #studio108amsterdam #jumpingback #chaturanga #deepenyourpractice
"I was so busy focusing on all the details of th "I was so busy focusing on all the details of the alignment that I had no time to be afraid going upside down" - one of our students after the workshop Inversions, last Saturday with @sharon_sprenger 🔥As in life, we need to find a steady foundation. And then we can play ✨ Thank you all for showing up, your trust and taking safe steps out of your comfort zone 🙌Next workshop: Jumping back to Chaturanga with @elsavasselin 💕 - Sunday, April 6 14:00-17:00.Check link in bio.📷 @aysegulatmaryoga #yoga #studio108amsterdam #yogaworkshop #inversions #props #deepenyourpractice
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Photos: Jacob Gesink and Alexis Anyfantakis.

Design: Gerrit P.

Website: Vischvijver.

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