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Schrijver Archieven sharon.sprenger@gmail.com

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dec22022

Susana

Over Bianka

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nov102022

Anna

Over Bianka

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okt272022

Letizia

Over Bianka

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aug302022

Meditatie

In een Yang-yin-les breng je twee belangrijke energiestromen in het lichaam in evenwicht.

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aug262022

Luca

Over Bianka

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aug262022

Nadine

Over Bianka

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aug262022

Yoga Nidra

In een Yang-yin-les breng je twee belangrijke energiestromen in het lichaam in evenwicht.

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aug262022

Postnatale yoga

In een Yang-yin-les breng je twee belangrijke energiestromen in het lichaam in evenwicht.

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jul132022

Melanie

Over Charlotte

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mei252022

Grace

Over Charlotte

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Contact & Voorwaarden

Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Nieuwste blogs
  • Dharana, Dhyana and Samadhi (meditation)
  • Studio 108 opent op de 108e dag van het jaar
  • De oorsprong van yoga: introductie in De Upanishads
  • Gezond en minder stress door yoga
  • Positieve effecten van yoga (deel 1)
Actuele foto’s
Jai! It’s our birthday 🥳 Did you know that t Jai! It’s our birthday 🥳 Did you know that today is the 108th day of the year? On this exact same day 3 years ago we opened our shala 😃 The number 108 is a magical number. We call it a Harshad-number as 108 is divisible by the sum if it’s digits (Harshad means ‘great joy’) 😍 The diameter of the Sun is 108 times the diameter of the Earth. In turn, the distance from the Sun to the Earth is 108 times the diameter of the Sun. And the average distance from the Earth to the Moon is 108 times the diameter of the Moon 😅🤯 We are here to remind you through the practice of yoga that life is magical in itself. ‘If you don’t believe in miracles, just have a look around you’ (Juan Mascaro, introduction Upanishads) After all, we live on a blue planet that circles around a ball of fire, next to a moon that moves the sea 😅 in an ever expanding universe that the ancient yogis called Brahman (brih means ‘to expand’) 🤯🤯🤯 #yoga #studio108amsterdam #studio108amsterdam #108 #magic
Klara Puski is a senior certified Jivamukti teache Klara Puski is a senior certified Jivamukti teacher based in Paris. She completed her teacher training in 2014 in New York, with Jivamukti Yoga founders Sharon Shannon and David Life. Since then Klara has been guiding classes around different studios in Paris and all around the world. She feels blessed to teach and equally sees it as an opportunity to serve, share and learn. The last years she has been studying with incredible teachers like Dona Holleman, Maty Ezraty, Simon Park and Krista Cahill. We’re so happy that Klara will come to Amsterdam to teach two wonderful workshops 🙏🏻 Saturday 10 & Sunday 11 May 14:00-17:00 Limited spots - to join check link in bio or DM ✨ #yoga #yogaworkshop #jivamukti #studio108amsterdam
*Workshop Alert* Bien sur, we could travel to Par *Workshop Alert* Bien sur, we could travel to Paris to practice with the amazing Klara Puski 🔥🥐 But why not let Paris come to Amsterdam? 😃 This is your chance to join Klara and deepen your practice 🙌 Saturday 10 May: Workshop Foundations Sunday 11 May: Workshop Inversions 14:00-17:00 #studio108amsterdam #yoga #yogaworkshop #deepenyourpractice #yogafoundations #yogainversions
JIVAMUKTI YOGA with Karo at Studio 108 Jivamukti JIVAMUKTI YOGA with Karo at Studio 108 Jivamukti Yoga -sometimes called the WILD CHILD OF YOGA- is like the punk rock of yoga: it’s spiritual but edgy too. Deep but dynamic. Jivamukti is a PHYSICAL, ETHICAL and SPIRITUAL practice. It’s not just about twisting your body into shapes; it’s a holistic approach to yoga that blends physical postures with spiritual and ethical teachings. Students are encouraged to include these five key principles/ five tenets in their every day lives: AHIMSA: Non Violence BHAKTI: Devotion DHYANA: Meditation NADA: Sound/Music/inner listening SHASTRA: Scripture/study Karo has been teaching the Jivamukti Yoga method for 12 years with a lot of love and devotion to the method and founders, she teaches strong and dynamic classes with a fast pace, jokes and banter, interspersed with spiritual insight and encouragement, and a smashing play-list! Come and experience it for yourself! Every Wednesday 16:00-17:30 🔥 #yoga #jivamukti #ahimsa #bhakti #dyana #nadayoga #shastra #studio108amsterdam
We are so happy to share that one of our soulsiste We are so happy to share that one of our soulsisters @elsavasselin is coming to Amsterdam to share her teachings 💚 In a playful, gentle and precise way she will guide you into the art of jumping back to chaturanga (low plank) 🧘‍♀️ Focus on building a safe, smooth and body awareness practice with insights into anatomy, alignment and mindful movement 🙌 For whom: this is an all levels workshop 🙏🏻 When: Sunday 6 April / 14:00-17:00 Where: Studio 108, Karel du Jardinstraat 67A2 Investment: 50 euros / 45 euros for studio members To book: DM, go to link in bio, or check out the studio’s website #yoga #yogaworkshop #studio108amsterdam #jumpingback #chaturanga #deepenyourpractice
“I was so busy focusing on all the details of th “I was so busy focusing on all the details of the alignment that I had no time to be afraid going upside down” - one of our students after the workshop Inversions, last Saturday with @sharon_sprenger 🔥 As in life, we need to find a steady foundation. And then we can play ✨ Thank you all for showing up, your trust and taking safe steps out of your comfort zone 🙌 Next workshop: Jumping back to Chaturanga with @elsavasselin 💕 - Sunday 6 April 14:00-17:00. Check link in bio. 📷 @aysegulatmaryoga #yoga #studio108amsterdam #yogaworkshop #inversions #props #deepenyourpractice
Paris is coming to Amsterdam 💚 Join Elsa Vass Paris is coming to Amsterdam 💚 Join Elsa Vasselin for an engaging and fun workshop ‘Jumping back to chaturanga’ 🧘🏽 Explore how to master the art of jumping back in this all levels workshop. > Explore the foundations of chaturanga > Learn proper alignment, strength-building techniques and mental focus to confidently and gracefully transition from plank pose to chaturanga and to jump back to chaturanga > Learn to transition from crow pose and flying splits to chaturanga > Integrate breathwork and mindfulness When: Sunday 6 April Time: 14:00-17:00 Investment: 50 euros / 45 euros for studio members To join check link in bio or send a DM for more info 🙏🏻 #yoga #studio108amsterdam #yogaworkshop #deepenyourpractice #chaturanga #jumpback #springiscoming
The body speaks to us, sometimes we just need to p The body speaks to us, sometimes we just need to pay attention 💚 Yoga Therapy is based on the intelligence of the body and how the body has ways to optimally heal itself. The method aims to bring integration between the physical, mental, emotional and spiritual body. This workshop is for everyone: - with an interest to deepen their yoga practice - who wants to learn about releasing energy blocks through working with the physical body - who is interested in experiencing how Yoga Therapy can improve posture, increase energy, reduce stress and accelerate healing 🕉️ When: Sunday 9 March 14:30-17:00 Investment: 35 euros / 25 euros for studio members How to book: check link in bio #studio108amsterdam #yoga #yogaworkshop #deepenyourpractice #yogaphilosophy
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Foto’s:  Jacob Gesink and Alexis Anyfantakis.

Design: Gerrit P.

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