Elén’s yoga journey began in 2013 in Berlin, where she discovered yoga as a profound practice of self-connection and transformation. Over time, yoga became her anchor through life’s challenges, inspiring her to deepen her practice and train in Vinyasa and Yin yoga in Amsterdam in 2022. These profound experiences sparked her passion for sharing the transformative power of yoga with others.
In her teaching, Elén blends the dynamic energy of Yang with the soothing tranquility of Yin. Yang focuses on slow, strengthening movements that build resilience and vitality, while Yin embraces gentle grounding poses that nurture deep relaxation and inner harmony. By balancing these energies, Elén guides her students toward harmonizing the body’s energy, fostering a sense of wholeness and peace within.
You can join Elen every Sunday for a deeply nurturing Yin Yoga.