‘When I was a teenager, my mom took me to join a yoga class in the community centre. I don’t remember much, but what comes back to mind is that everyone there came across as authentic, pure.
Until 2016 yoga meant an occasional class that most of all led to a bit of relaxation and ‘feel-good’. It was not until my first Vipassana Meditation that I discovered its deepening effect. I learned that the underlying philosophy of yoga, peace of mind and developing the ability to stay present, are wya more important than the physical practice. The practice of asana helps me to get out of my head after a busy day. It brings me back to that which is really important. And it teaches me to breathe, also when the going gets tough. I’m looking forward to sharing this beautiful and meaningful practice with you!’
‘Your heart is the light of this world. Don’t cover it with your mind’ – Mooji