During the time I was running my business, I began a 3-year Raja Yoga training at Samyama in Naarden. Then I decided to change course and delve further into yoga. In Hawaii I took a 250-hour Hot Yoga training at Evolution Yoga. At Svaha Yoga in Amsterdam I felt completely at home and attended the 500 hour Vinyasa Teacher Training.
Yoga is for anyone interested; it is never too late to start. To practice yoga is to become aware of your body, mind and spirit, on the mat and, indeed, off the mat, in your daily life. Do what you can and push your limits without forcing yourself. Search and find the balance.
Start your day with a blank sheet and end your day with gratitude for what was.
Grace teaches the following classes as a substitute teacher: Vinyasa Flow Basics, Yin Yoga, Yang Yin, Early Morning Flow, Vinyasa Flow Power Hour, Relax Flow, Vinyasa Flow intermediate.