AUM Together
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
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Letting Go of Me
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
Energy, Discovered
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
The Loudness of Being Quiet
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
Dharana, Dhyana and Samadhi (meditation)
During February 2024 all classes are themed around the philosophical focus of Dharana, Dhyana and Samadhi (meditation). We would like to provide you with a little more background on these fundamental concepts and practices in yoga. Ashtanga yoga Dharana, dhyana and samadhi are seen as the last three limbs of the eightfold path of yoga:...
Studio 108 opens on the 108th day of the year
Studio 108 opens its doors on April 18, 2022, the 108th day of the year, with the tradition of 108 sun salutations.
The origins of yoga: introduction to The Upanishads
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to the most fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Waaorm am I here?
Healthy and less stress through yoga
Research shows that yoga not only makes you physically healthier; you also become more mentally and emotionally resilient and less prone to stress.
Positive effects of yoga (part 1)
Yoga has many positive effects on physical health. Worldwide, these effects are increasingly supported by scientific research.
Toward more inclusion in yoga
Yoga business is "booming. But unfortunately, not everyone is benefiting.