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Daily Archives Oct. 4, 2020

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Oct42020

Positive effects of yoga (part 1)

Yoga has many positive effects on physical health. Worldwide, these effects are increasingly supported by scientific research.

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Contact & Terms

Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Latest blogs
  • A Letter to the Gurus
  • Practicing Not Knowing
  • AUM Together
  • Letting Go of Me
  • Energy, Discovered
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"Yoga Teacher Training was just the beginning. The "Yoga Teacher Training was just the beginning. The real learning starts when you step into the room to teach. ✨Teachers Lab 108 is a professional laboratory in Amsterdam designed for teachers who want to move beyond information overload and reconnect with the joy of the craft. No more theory—just real feedback, peer intervision, and space to explore your unique voice.🗓 2026 Lab Modules:• The Art of Asana (May 8–10)• The Self-Led Teacher (May 29–31)• The Anatomy of Asana (June 12–14)• Living Philosophy (Sept 11–13)• Voice & Vibration (Sept 25–27)Experience-based learning for teachers who are ready for fresh inspiration and confidence.🔗 Link in bio to explore the 5 standalone modules.#Studio108 #TeachersLab108 #YogaTeacherDevelopment #YogaEducation #YogaCraft #BeyondThe200Hours #YogaMentorship #YogaAmsterdam"
🥞 BE A PANCAKE! Or well….. a turtle🐢: Ku 🥞 BE A PANCAKE! Or well….. a turtle🐢: Kurmasana. Come join Karo @yogainactionwithkaro for this extra long XXL Experienced Class diving deep into forward bending, with special techniques, drills and exercises but also touching upon the karmic correlation and spiritual side of forward bending 🙏🏻Tightness encountred in forward bending might have a deep karmic cause. Come and learn what that is and how to resolve it ✨ Get ready for some “aha” and “wow, I just have to let that shit go” moments! Become free and fluffy like a pancake!When: Sunday 19 April 15:00-17:00Investment: 25,00 euros / 3 for 60,00 eurosHow to book: check link in bio or DM#yoga #kurmasana #deepenyourpractice #studio108amsterdam
Have you finished one or more teacher trainings? D Have you finished one or more teacher trainings? Do you feel like the real learning of your craftsmanship as a yoga teacher has only just begun? No need to join another teacher training: avoid information overload and deepen your skills in our Teachers Lab 108, a modular program for continuing education.First module The Art of Asana: May 8-10.You’ll leave with:✨Sharper observation skills✨Safe hands-on assists✨Purposeful use of props✨Refined language✨The ability to give individual attention with ease✨A dedicated community of fellow yoga teachers🐓Early Bird 10% till 1 AprilMore info check link in bio or DM#yoga #yogateacher #continuingeducation #studio108amsterdam
Meet Bodidharma, Daruma Daishi, who found his way Meet Bodidharma, Daruma Daishi, who found his way to our puja this morning 💕.Thanks Ayse @_soul_revive_ for taking him home with you all the way from Japan 🇯🇵#puja #studio108amsterdam #yoga #bhaktiyoga
✨Yoga Teacher Alert ✨, is this you: You’ve ✨Yoga Teacher Alert ✨, is this you:You’ve been teaching for a while but feel ready for fresh inspiration Teaching can sometimes feel lonely - you miss real interaction with colleagues You want to embody what you already know, not collect more theoryYou’re ready to teach with more confidence, clarity and authenticity You want honest feedback and space to explore your unique voiceJoin our Teachers Lab 108- a modular professional development program for yoga teachers who want to deepen their teaching. Reconnect with joy, and grow through experience - not information overload.🐣Early Bird book before 1 April 2026#studio108amsterdam #deepenyourteaching #yogateacher #professionaldevelopment
OPEN YOUR HEART WITH ME! XXL Experienced Class wi OPEN YOUR HEART WITH ME! XXL Experienced Class with Karo ♥️♥️♥️♥️Open your heart and widen your own compassion, seeing that your individual self exists in a collective, understanding how we as our individual self should and can be off service to our direct community, our collective, this is our set intention, shining a light inside of our heart in order to bring that light to others. This session focuses on back bending and the asana we focus on and work towards is Urdhva Dhanurasana plus variations (upward bow) and drop backs when possible. With readings from Tibetan monk Thich Nath Hahn and a beautiful heart opening playlist, to bring that love we have inside of us to all beings. You will have the opportunity to explore:❤️ How to get rid of old habits and create new, fresh ones, on and off the mat❤️the relationship between the physical practice and the spiritual essence of the practice, learning also about the karmic correlations of the different asanas and the chakras, focused on Amhara.❤️How to incorporate physical, mental and emotional techniques and tips for a daily hone practice.This XXL-Class is part of our dedicated Experienced XXL-Series focusing on: Mastery, Subtlety and Self-Realization.When: Sunday 8 February 15:00-17:00Investment: single 25,00/17,50 euros for studio members or 3-class card 60,00/45,00 euros for studio members.How to book: link in bio#studio108amsterdam #deepenyourpractice #backbends
Vegan Soup ✅ Yoga ✅ Mantra ✅ Two amazing teas Vegan Soup ✅Yoga ✅Mantra ✅Two amazing teachers ✅❤️This Sunday, February 1, 1:30-5:00 p.m. Soup & Sutras - to book, check the link in bio 🎹🥣#studio108amsterdam #yoga #yogaworkshop #deepenyourpractice #yogaphilosophy
🥣🎹🧘‍♀️Soup, Sutra, and Asana practice 🥣🎹🧘‍♀️Soup, Sutra and Asana practice with these two powerful teachers 🤗❤️Jivamukti Flow & Mantra practice❤️ Kirtan / chanting❤️ Snow White Sunburn Soup (Traditional Mexican Cauliflower Coconut)Move, chant and eat in true Bhakti style!When: Sunday, February 1Time: 1:30-5:00 p.m.Investment: 50 euros (regular price) / 45 euros (studio members)How to book: see link in bio#studio108amsterdam #yoga #kirtan #yogaworkshop #deepenyourpractice
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Photos: Jacob Gesink and Alexis Anyfantakis.

Design: Gerrit P.

Website: Vischvijver.

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