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Daily Archives: Sunday October 4th, 2020

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Physical benefits of yoga

Practicing yoga comes with many physical benefits. A growing number of scientific studies endorse these benefits.

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Contact & Conditions

Studio 108
info@studio-108.nl
Burgemeester Tellegenstraat 41
1073 KB Amsterdam

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Recent posts
  • Origins of yoga: introduction into The Upanishads
  • Origins of yoga: introduction into The Upanishads
  • A healthy state of mind through yoga
  • Physical benefits of yoga
  • Towards more inclusion
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Meet Susana ❤️! With a background as a profes Meet Susana ❤️! With a background as a professional dancer and choreographer Susana has profound knowledge of the human body. You can expect a dynamic flow with detailed cueing throughout the class. This way she creates a foundation for strong awareness and understanding of the body and mind. All this in combination with philosophical teachings in an honest and welcoming learning environment. 🙏🏻 Her interest in quantum physics and her fascination with the body and mind brought her to the practice of Yoga, where she found answers to questions of human existence and consciousness. Susana has a 500h-Yoga Vinyasa Teacher Training from @svahayoganl Svaha Yoga Amsterdam. You can meet her in real life every Tuesday evening for an early evening flow and vinyasa basics class 🔥. But if you can’t wait: tomorrow Susana is subbing Vinyasa Intermediate (9.15-10.45) and Vinyasa Basics (11.15-12.15) ✨⭐️🥳 #yoga #yogateacher #vinyasa #yogadancer #vinyasaflow #studio108amsterdam #newteacherinthehouse
‘Asana is perfect firmness of body, steadiness o ‘Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.’ - BKS Iyengar 🙏🏻 In every vinyasa class we practice our Sun salutations (Surya A) and warrior poses (Surya B). We quickly develop a routine and a habit in moving the body through the repetitions of the suryas. In this workshop you will learn to approach the Suryas with a fresh mindset and to finetune through detailed instruction, playful variations and physical adjustments. All tailor-made for your personal practice ❤️ #yoga #vinyasa #suryanamaskar #sunsalutation #warriors #yogaworkshop #studio108amsterdam #iyengar #yogastudy #studyyourself #tailormadepractice
Candlelight ✅Coziness ✅Heart-opening ✅ Exper Candlelight ✅Coziness ✅Heart-opening ✅ Expert guidance ✅ Loving kindness ✅ What’s not to like in these cold & rainy days? Something to look forward to 🙏🏻✨ with @kasia.peleszuk 🥰#meditation #mindfullness #yoga #guidedmeditation #studio108amsterdam #lovingkindnessmeditation #heartopening #cozy #candlelight #candlelightmeditation
We are so grateful for all the lovely feedback fro We are so grateful for all the lovely feedback from our students 🥰. Our cozy yoga space is a place for practice, not performance. After opening this year on the 108th day of the year, so far 816 yogis have practiced with us, many on a weekly basis. To see people evolve and grow in their sadhana (spiritual practice) really is the most amazing gift and the inspiration that keeps us going 7 days a week 🙏🏻 #yogastudio #humble #humbled #studio108amsterdam #grateful #sadhana #vinyasa #yinyoga #hathayoga #meditation #cozy #safespace
Meet Anna ❤️ For Anna, yoga is part of her dai Meet Anna ❤️ For Anna, yoga is part of her daily routine and a way of life. She received her first teacher training certification in Ashtanga Vinyasa yoga in India. After that, she continued her training, focusing on intelligent vinyasa flow sequencing. She keeps on exploring different paths of yoga and frequently studies with internationally renowned teachers. Anna sees yoga as a practice beyond the physical; a system for self empowerment and achieving peace. She is grateful to be a part of the yoga community 🙏🏻. You can meet Anna as a substitute teacher in all vinyasa classes 🤗 #yoga #vinyasa #vinyasayoga #yogateacher #ashtangavinyasa #yogacommunity #studio108amsterdam
Nada Yoga is the yoga of sound. This ancient scien Nada Yoga is the yoga of sound. This ancient science of inner transformation is a path of exploration of consciousness through sounds. In Nada Yoga we use sound to nourish the soul. So looking forward to this Sunday’s Soundbath with @amsterdamsoundhealing 🎵🎶🍂 #yoga #nadayoga #soundhealing #sound #healingcrystals #studio108amsterdam
What is actually an ‘advanced’ yoga practice? What is actually an ‘advanced’ yoga practice? It can be a lot of fun to bring your body into challenging asanas, like standing on the crown of the head for 10 minutes. But going back to basics, and truly deepen your practice, is also ‘advanced’ practice. There is so much to study and learn by focusing on the details, staying longer in the postures and find your meditation there. Always remember yoga is a spiritual practice to unite body, mind and soul 🙏🏻. Thank you Gwen @gingergwen42 for an amazing workshop ✨#yoga #backtobasics #iyengaryoga #advancedyoga #asana #asanapractice #yogaworkshop #sadhana #studio108amsterdam
New month, new philosophical focus. In November al New month, new philosophical focus. In November all teachers will take you back to the origins of yoga with the ancient texts of The Upanishads (around 2.800 years old 👵🏻). In these texts you will find some of the most original visions and insights from the first yogis: ‘rishis’ (or ‘seeers’), based upon their meditations high up in the Himalayas. 🗻🧘🏽 PS read more in our blog on our website or just come to class! 😁 #yoga #upanishads #rootsofyoga #originsofyoga #studio108amsterdam #yogaphilosophy #jnanayoga
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