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  • Classes
    • New to yoga?
    • Already practising?
    • All Lessons
    • Class Levels
    • FAQ
    • Private Lessons
  • Pricing
    • Get to Know Us
    • Lesson Cards
    • Memberships
    • Gift Cards
  • Workshops & Retreats
    • Workshops
    • The Embodied Flow Yoga Retreat
    • The Deep Reset Yoga Retreat
  • Teachers LAB
  • About us
    • Philosophy & Approach
    • Teachers
    • Karma Yogis
    • Why 108?
  • Contact
  • Book a class →

Portfolio Archives Classes

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Experienced Vinyasa Flow

Group classes, ClassesBy sharon.sprenger@gmail.comOctober 14, 2026

An in-depth exploration of asanas, pranayama, meditation, and yoga philosophy for experienced practitioners with a regular practice.

A teacher providing hands-on assistance during a group yoga class
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Vinyasa Flow All Levels

Group classes, ClassesBy sharon.sprenger@gmail.comOctober 14, 2026

A flowing class that combines movement and breath, with variations for different experience levels and personalized guidance.

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Yoga for Sports

Group classes, ClassesBy sharon.sprenger@gmail.comJuly 2, 2026

A highly dynamic 60-minute class. Sweating guaranteed!

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Restorative Iyengar Yoga

Group classes, ClassesBy sharon.sprenger@gmail.comJanuary 22, 2026

A highly dynamic 60-minute class. Sweating guaranteed!

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Iyengar Yoga All Levels

Group classes, ClassesBy sharon.sprenger@gmail.comJanuary 22, 2026

A highly dynamic 60-minute class. Sweating guaranteed!

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Early Morning Hatha Yoga

Group classes, ClassesBy sharon.sprenger@gmail.comNovember 7, 2025

A highly dynamic 60-minute class. Sweating guaranteed!

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Jivamukti Intermediate

Group classes, ClassesBy sharon.sprenger@gmail.comFeb. 21, 2025

In a Yang-yin class, you balance two important energy flows in the body.

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Deep Relaxation & Mantra

Group classes, ClassesBy sharon.sprenger@gmail.comNovember 12, 2024

In a Yang-yin class, you balance two important energy flows in the body.

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Nidra & Sound

Group classes, ClassesBy sharon.sprenger@gmail.comNovember 7, 2024

A highly dynamic 60-minute class. Sweating guaranteed!

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Yang-Yin

Group classes, ClassesBy sharon.sprenger@gmail.comSept. 27, 2024

A highly dynamic 60-minute class. Sweating guaranteed!

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