I started practicing yoga as a way to discover more about myself. Soon I spent a few months in India -right at the source of yoga philosophy – to deepen my knowledge. I deepened my practice in Bhakti yoga, Hatha yoga and Pranayama. After a few years I fell in love with the power of Yin Yoga and the Yin Shanti Flow by Simon Rowe. 

I then discovered the energy world and became a sound therapist. Currently, I am studying to become an energy healer and reiki master. 

My Yin Yoga classes are integrated with the inner energy work of sound. 

You can meet Mika in the following classes: Yin Yoga  Yin & Soundbath, Yin & Nidra

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