I started practicing yoga as a way to discover more about myself. Soon I spent a few months in India -right at the source of yoga philosophy – to deepen my knowledge. I deepened my practice in Bhakti yoga, Hatha yoga and Pranayama. After a few years I fell in love with the power of Yin Yoga and the Yin Shanti Flow by Simon Rowe.
I then discovered the energy world and became a sound therapist. Currently, I am studying to become an energy healer and reiki master.
My Yin Yoga classes are integrated with the inner energy work of sound.
You can meet Mika in the following classes: Yin Yoga Yin & Soundbath, Yin & Nidra