Dharana, Dhyana & Samadhi – from focus to meditation

During February 2024 all classes are themed around the philosophical focus of Dharana, Dhyana and Samadhi (meditation). We would like to provide you with a little more background on these fundamental concepts and practices in yoga. Ashtanga yoga Dharana, dhyana and samadhi are seen as the last three limbs of the eightfold path of yoga:…

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A healthy state of mind through yoga

According to scientific research, practicing yoga has numerous positive effects on our state of mind. Yoga restores our energy and can reduce symptoms of anxiety and depression. As a self-empowering practice yoga has a lot to offer in the prevention of stress-related injuries, illness and disease,

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