Witnessing Chaos
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
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Softening the Self
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
The Shape of Support
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
A Letter to the Gurus
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
Practicing Not Knowing
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
AUM Together
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
Letting Go of Me
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
Energy, Discovered
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
The Loudness of Being Quiet
The ancient texts of The Upanishads are still relevant today. A wonderful search for answers to fundamental spiritual questions: Who am I? Where do I come from? Where am I going? Why am I here?
Dharana, Dhyana and Samadhi (meditation)
During February 2024 all classes are themed around the philosophical focus of Dharana, Dhyana and Samadhi (meditation). We would like to provide you with a little more background on these fundamental concepts and practices in yoga. Ashtanga yoga Dharana, dhyana and samadhi are seen as the last three limbs of the eightfold path of yoga:...