Nederlands
Prenatal Yoga
- Gentle, attentive flow with modified postures
- Conscious breathing
- Pelvic floor exercises (release and support)
- Physical, emotional and spiritual dimensions of motherhood
- Sound practice for birth & daily self-nourishment tools
Your Prenatal Yoga practice is meant to build up, progressively over weeks and months, body memory & embodiment of techniques that will support you during your pregnancy, labour and new life with your baby. In these prenatal yoga classes we strengthen our bodies to help it carry the increasing weight of the pregnancy while creating elasticity in the muscles and ligaments so it can easily heal after giving birth. It’s also an opportunity to create time and space for yourself and your baby in order to instinctively integrate those practices to daily life. It will ease anxiety, boost your energy level, cultivate mental and mood clarity and support the health of you and your baby. The classes are based on the renowned Birthlight Yoga – a UK based charitable trust that is dedicated to promote a sensitive and holistic approach to pregnancy, birth and parenting.
– Suitable for women from 12 weeks pregnant to giving birth – after giving birth you are welcome to join our postnatal yoga classes.
– Short medical form must be completed before your first class
– Ground floor studio
PLEASE NOTE: Weekly prenatal and postnatal classes will be on the schedule from February 2024 onwards. If you have any questions, please reach out through info@studio-108.nl.