Teachers Lab 108

• You’ve been teaching yoga for a while, but feel stuck and in need of fresh inspiration.
• You sometimes feel isolated as a teacher and long for a community of peers to share experiences with
• You don’t need more knowledge, but you want to deepen and embody what you already know.
• You’re seeking to teach with greater confidence and want to embrace your unique voice and teaching style in a crowded field.
• You’re ready to examine and overcome limiting beliefs that are holding you back.
• You want to move away from the pressure to perform and rediscover the joy of teaching.
• You’re open to receiving honest, constructive feedback from experienced mentors to help you grow.
• You’d like to feel more confident offering one-on-one attention—through hands-on assists or tailored support for injuries and pregnancy.
• You’d love to weave more yoga philosophy into your classes, but you’re unsure where to start.

Teaching yoga can feel lonely.

You often move from one studio or class to another, with little opportunity to reflect, connect, or learn with fellow teachers.

You’re not alone.

At Teachers Lab 108, we believe that great teaching starts from within. You’re already a teacher—and a student. But how do you continue to evolve without signing up for another generic training or spending countless hours absorbing more information?

This is where Teachers Lab 108 comes in.

This program is not about giving you more information. It’s about supporting you to deepen your existing knowledge, refine your unique teaching style, and grow through a personalized, experience-based approach.

• No information overload—content is tailored to your needs and current experience.
• Learning happens through intervision (peer learning), one-on-one mentorship, and group workshops.
• A safe, inspiring environment to receive feedback, explore challenges, and grow as a teacher and individual.

Teachers Lab 108 is a professional and personal development program for both new and experienced yoga teachers who want to:

• Reignite the joy of teaching by discovering and embracing your authentic voice.
• Learn to make conscious choices about what and how you teach.
• Deepen your skill in asana guidance—observe more, assist better, and use props purposefully.
• Give individual attention with confidence, without interrupting class flow.
• Refine your use of voice, language, and presence.
• Learn how to integrate chanting, harmonium, and yoga philosophy into your classes in a meaningful way.

• A strong peer network of like-minded teachers—connections that last beyond the program.
• A grounded sense of confidence in your personal teaching vision and style.
• Constructive feedback from experienced mentors to elevate your teaching.
• Tools to skillfully assist students (including pregnant or injured students).
• A deeper, more personal understanding of how to teach from philosophy.
• Practical skills in cueing, language, mantra, and harmonium (optional).

Intervision (Peer Review & Reflection)

A safe and supportive space to share dilemmas, exchange feedback, and grow through collective wisdom.

• Teachers attend each other’s classes and reflect on real teaching experiences.
• You’ll gain insight into your own practice while learning from others’.
• Build self-confidence by both receiving and giving specific, helpful feedback.

One-on-One Mentorship

Two private sessions tailored to your learning goals and teaching journey.

• Focus on a specific topic, class plan, or challenge.
• Receive guidance to uncover and move beyond limiting beliefs.
• Includes live teaching with personalized feedback.

Group Workshops

Learn, practice, and explore with a small group of dedicated teachers in interactive sessions designed to be inspiring, practical, and fun.

• Real-world teaching scenarios, feedback rounds, and hands-on practice.
• A space to try new things, ask questions, and connect with others on the same journey.

1. Asana Alignment, Adjustments & Props
   Develop your observation skills, learn safe and effective hands-on assists, and tailor your guidance with props.
2. Self-Leadership for Yoga Teachers
   Cultivate inner calm and clarity. Overcome performance anxiety and limiting beliefs through a Self-led approach.
3. Philosophy & Satsang
   Learn how to integrate philosophical themes into classes and deliver impactful, inspiring dharma talks.
4. Mantra & Harmonium
   Discover the joy of chanting and playing harmonium—from beginner basics to heartfelt expression.
5. Cueing & Language
   Refine your verbal cues. Get creative and playful with language while staying true to your authentic voice.
6. Special Guest Workshop
   Join internationally respected teacher Eyal Chehanowski for workshops and Satsang sessions that expand your practice and teaching.

We believe learning is most powerful when it’s personal. The program starts with a tailored intake to assess your needs and shape your journey.

Program Duration: 12–16 weeks
Includes:

• • 6 weekend modules
  • 2 individual mentorship sessions (1.5 hrs, in-person or online)
  • 1 peer class visit with feedback
  • Optional: 2 harmonium workshops (3 hours each)
  • Optional: extra studio practice time with peers

You’re in great hands with our experienced team of teachers:

Sharon, Susana, Kasia, Norman, Fleur & Ruby

We will guide and support you throughout your journey, and we’ll have lots of fun together.

We’re also honoured that internationally renowned senior teacher Eyal Chehanowski will be part of the program.

Teachers Lab 108 is not just another training—it’s a professional laboratory for self-discovery, connection, and growth.

If you’re ready to teach with more joy, clarity, and confidence, we’d love to welcome you to our community.

Sign up to receive more info.