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Origins of yoga: introduction into The Upanishads
Origins of yoga: introduction into The Upanishads
A healthy state of mind through yoga
Physical benefits of yoga
Towards more inclusion

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Studio 108
info@studio-108.nl
Burgemeester Tellegenstraat 41
1073 KB Amsterdam

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Recent posts

Origins of yoga: introduction into The Upanishads
Origins of yoga: introduction into The Upanishads
A healthy state of mind through yoga
Physical benefits of yoga
Towards more inclusion

Recent Photos

‘So let us not be like little children who sow a

‘So let us not be like little children who sow a seed today and dig it up tomorrow to see how much the root went down.’ Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness. - Yoga Sutras of Patanjali, book 1, sutra 14. #yoga #sutras #patanjali #abhyasa #yogaphilosophy

Have you ever noticed this special feeling in your

Have you ever noticed this special feeling in your body at the end of your yoga practice? As if you are calmer, more grounded and little bit more energised at the same time? According to yoga philosophy we are more than our physical body. Maybe you have already heard about ‘chakras’, major energy points in the body. Our physical asana practice is our gateway to explore the deeper layers of our bodies; mental, emotional, and spiritual. The tradition of yoga offers us several instruments to deepen our asana practice and explore our energetic body. Curious? Sign-up for our workshop series Deepen your practice has started. Join Sharon @sharon_sprenger, Norman @normishere and Susana @susana_amarante_duarte to explore, have fun, discover and learn 🙏🏻✨#yoga #yogaworkshop #asana #asanapractice #pranayama #bandha #mudra #mantra #studio108amsterdam

We will be offline until the end of August 🤸‍

We will be offline until the end of August 🤸‍♀️☀️. We wish you a beautiful summer with lots of yoga practice, breathing, meditation, chanting, 7 days a week in our cozy studio space, mornings till evenings ❤️. Remember: yoga adds years to your life and life to your years 🤗. #yoga #yogastudio #offline #studio108amsterdam #keeponpracticing

Summer is here and so is Eva ❤️🙏🏻. After

Summer is here and so is Eva ❤️🙏🏻. After traveling the world and teaching yoga in many different places Eva has landed in our studio ✨. From next week onwards you can join her for an Early Morning Flow class every Wednesday morning 7.30-8.30 🤗. ‘Quiet the mind, open the heart’ (Ram Dass) #yoga #yogateacher #studio108amsterdam #vinyasa #vinyasaflow #earlymorning #earlymorningyoga

What are we truly practicing when we practice yoga

What are we truly practicing when we practice yoga? Bending forwards and back? Sitting still? Balancing on one leg? The physical practice of asana is just your gateway into the spiritual lifepractice that yoga is. Pick maybe one of these and bring it into your daily life: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brachmacharya (abstinence), aparigraha (non-hoarding), saucha (purity), santosha (contentment), tapas (generating heat to purify), svadhyaya (self study) and ishvara pranidhanah (surrender to something bigger than yourself). Want to learn more? Just come to class this month and our teachers will guide you a bit more into these life principles. #yoga #yogaphilosophy #mahavratam #yama #niyama #practicepracticepractice #yogainyourlife #studio108amsterdam

Look at this joyful smile coming straight from the

Look at this joyful smile coming straight from the heart ❤️. Meet Aafke! She has just returned from her world travels during which she taught yoga all over the world. Now she’s back in town and she can’t wait to start teaching in our cozy studio from this week onwards. Her passion is to create accessibility to the yoga practice for as many people possible. Check out her work @innerboost_yoga. #yoga #yogateacher #joy #vinyasa #studio108amsterdam #happyface

How to find a strong foundation in your practice?

How to find a strong foundation in your practice? In July we will focus on the first two limbs of Ashtanga yoga: Yama and Niyama, principles for ethical and moral conduct. The first one is Ahimsa, meaning ‘not to harm’ or ‘non-violence’. Not just in actions, but also in words and thoughts. 🤔#yoga #ahimsa #yogaphilosophy #patanjali#yogasutras #studio108amsterdam

Meet Kim ❤️! This yogi started her practice as

Meet Kim ❤️! This yogi started her practice as a teenager 🤸‍♀️. From Iyengar yoga to a profound integration of yoga in her work as therapist, she now combines Hatha Yoga, Restorative Yoga, Yoga Nidra and meditation in her teachings. 🙏🏻 You can join Kim on the mat as a substitute teacher this Sunday 7 May 17.00-18.15 for a soothing Early Evening Flow (as well as 21 & 28 May). ✨🔥✨#yoga #yogateacher #traumasensitiveyoga #hathayoga #restorativeyoga #yoganidra #studio108amsterdam #yogaflow

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Photos made by Jacob Gesink and Alexis Anyfantakis.

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