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Origins of yoga: introduction into The Upanishads
Origins of yoga: introduction into The Upanishads
A healthy state of mind through yoga
Physical benefits of yoga
Towards more inclusion

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Studio 108
info@studio-108.nl
Burgemeester Tellegenstraat 41
1073 KB Amsterdam

General conditions
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Recent posts

Origins of yoga: introduction into The Upanishads
Origins of yoga: introduction into The Upanishads
A healthy state of mind through yoga
Physical benefits of yoga
Towards more inclusion

Recent Photos

Meet Kim ❤️! This yogi started her practice as

Meet Kim ❤️! This yogi started her practice as a teenager 🤸‍♀️. From Iyengar yoga to a profound integration of yoga in her work as therapist, she now combines Hatha Yoga, Restorative Yoga, Yoga Nidra and meditation in her teachings. 🙏🏻 You can join Kim on the mat as a substitute teacher this Sunday 7 May 17.00-18.15 for a soothing Early Evening Flow (as well as 21 & 28 May). ✨🔥✨#yoga #yogateacher #traumasensitiveyoga #hathayoga #restorativeyoga #yoganidra #studio108amsterdam #yogaflow

This picture was taken one year ago, just two days

This picture was taken one year ago, just two days before the opening of the studio on 18 April 2022 - the 108th day of the year: our teachers team came together to initiate the studio with their intentions for our cozy yoga shala 🙏🏻. And we guess all blessings had their effect 🥳. Our community is steadily growing and blossoming and we would like THANK YOU for practicing with us and all your beautiful feedback. A SPECIAL THANK YOU to all our teachers, what an amazing team. Let’s keep on rocking this sweet and cozy yoga shala 🙏🏻🔥🙏🏻🔥❤️ @normishere @susana_amarante_duarte @theomlab @kantenclaartje @intiyogi @merdan.the.greenman @gyoga.by.grace @mariesll @letizia.colella @gingergwen42 @charlotte.ehrhardt @arbenthefruit @nadine_isi @youniversessions @mika_yoga_wanderlust @luca_17.lc @_melanie_webb_ @nausicaapenelope @maurikieft @amsterdamsoundhealing @the.8.moons yoga #birthday #community #joy #blessing #woohoo #keeponpracticing #studio108amsterdam

‘Let come, what comes. Let go, what goes. See wh

‘Let come, what comes. Let go, what goes. See what remains.’ - Ramana Maharshi. This whole month in the studio we focus on the four paths of yoga. All different rivers leading to the same ocean ❤️#jnanayoga #ramanamaharshi #fourpathsofyoga #karmayoga #bhaktiyoga #rajayoga #jnanayoga #studio108amsterdam

‘Balance in the body is the foundation for balan

‘Balance in the body is the foundation for balance in life.’ - BKS Iyengar. In our new class Yoga for Beginners we will work on basic postures. Expect elaborate explanation, guidance and practice with lots of props and work at the wall. We will gradually work towards combining separate postures in a flow of movement and breath (vinyasa). Are you: thinking of starting with yoga, recovering from injury/disease or interested in deepening your vinyasa practice with study of postures? Then yes, this is your class 🔥🔥🔥. Check out our schedule on the website or send a DM for questions ❤️✨ #yoga #beginneryoga #asanapractice #studio108amsterdam #study #yogaprops #balance

We love how the sunshine reveals the magic number

We love how the sunshine reveals the magic number 108 in our studio ❤️☀️. Did you know that this is a number with a lot of spiritual meaning? The number 1 stands for Universe, 0 for emptiness or perfection in spiritual practice and 8 for eternity. ✨🪄#yoga #108 #studio108amsterdam #magic #magicnumber #sunshine #springtime

We are so extremely grateful for all your support

We are so extremely grateful for all your support 🙏🏻. Together we raised the amazing amount of 444 euros 🔥🔥🔥 to be distributed directly towards help for children in hard to reach earthquake regions. Thank you so much Merdan @merdan.the.greenman for hosting a beautiful heartwarming class ❤️❤️❤️. Om Namoh Amitabhaya Buddhaya Dharmaya Sanghaya 🙏🏻✨ #yoga #benefit #dharma #aumlokahsamastahsukhinobhavantu #begooddogood #studio108amsterdam #love

We’re going to stack as much mats as possible 🙏🏻🔥. Sign up as usual and if you like donate a little extra after class. Our partner Kinderhilfe Mesopotamia is a trusted organisation where our teacher Merdan @merdan.the.greenman knows the organiser personally. With our support specific help will be offered to children in hard to reach regions #yoga #vinyasa #vinyasaflow #reachingout #humble #yogainaction #thankyou 🙏🏻❤️

A few words about love. In yoga, love is not depen

A few words about love. In yoga, love is not depending on things or people outside of us. It’s not based on ‘identity’ and the roles you play - as a mother, son, the profession you exercise, whether you’re a house owner or not. In practicing asana we honour all creations of the universe: a dog, a tree, a locust, a cobra, a mountain even. Although these are different shapes and forms, the essence is the same. Love is this sense of oneness with everyone and everything surrounding you - and it comes from within. So maybe don’t let yourself be pulled into this commercial thing that we call Valentine’s Day 😅. Just dedicate your practice to someone or something outside of yourself. Aum Lokah Samastah Sukhino Bhavantu - may all beings everywhere be happy and free and may all our actions, words and thoughts contribute to that happiness ❤️💕💙💛💚 #love #universe #asana #asanapractice #lovefromwithin #yoga #bhaktiyoga #karmayoga #celebratelove

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Photos made by Jacob Gesink and Alexis Anyfantakis.

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