Gwen began yoga as a professional dancer as a physical exercise to prevent injuries. Eventually, yoga became her life path full of knowledge: not only for the body but more importantly for her mind.
Gwen has been a certified Iyengar yoga teacher (intermediate junior 2) since 2008. Gwen has taught at several yoga schools over the years and currently teaches Iyengar yoga, Hatha, Yin, Restorative and Vinyasa flow. For her, the meaning of a yoga class is a beautiful journey that combines precision, alignment, awareness and breath while connecting one posture to another. With joy, courage and, of course, a big helping of love ☺.
'We are designed to move, explore, flow, breathe, play and learn, regardless of our age. If we continue to practice this, peace and joy will arise in the mind.'
Gwen loves to inspire her students on the path of yoga. Therefore, she is excited to see you on the yoga mat in Studio 108!
In addition to being a dedicated yogi and yoga teacher, Gwen is a mother, a professional dancer and after years of studying, she has opened her own practice as a Coach/Brainspotter/therapist in Amsterdam: www.gwenlangenberg.nl
Gwen teaches the following classes: Early Morning Flow, Relax Flow and Vinyasa Flow intermediate.