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Studio 108

Your cozy yoga studio in the Pijp area

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Home
Schedule
Classes
- Classes
- Private class
Workshops
Retreat
About us
Pricing
Contact
Book your class now

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'First class with Sharon and absolutely loved it! Will definitely be back!' - Relax Flow 19.09.2022

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Current posts

Dharana, Dhyana and Samadhi (meditation)
Studio 108 opens on the 108th day of the year
The origins of yoga: introduction to The Upanishads
Healthy and less stress through yoga
Positive effects of yoga (part 1)

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Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Latest blogs

Dharana, Dhyana and Samadhi (meditation)
Studio 108 opens on the 108th day of the year
The origins of yoga: introduction to The Upanishads
Healthy and less stress through yoga
Positive effects of yoga (part 1)

Current Photos

'Yoga allows you to rediscover a sense of wholen

'Yoga allows you to rediscover a sense of wholeness in your life where you do not feel like you're constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed. To a yogi, freedom implies not being battered by the dualities of life, its ups and downs, its pleasures and its suffering.' - BKS Iyengar. We're here to guide you toward freedom 😊. #yoga #savasana #iyengar #studio108amsterdam #moksha

To Retreat or not to Retreat, that's the questio

To Retreat or not to Retreat, that's the question 😁Take a break from everyday routine and trade your office chair for a yoga mat 😃. Joining Soul Revive promises not just relaxation but also plenty of laughs, a lot of stretching, and memories that will make you smile long after you rolled up your mat 🙏🏻 3-6 October 2024Belgian Ardennes Sign up through link in bio Limited spots available #studio108amsterdam #yogaretreat #soulrevive #yoga #blissout

Every Guru is a teacher - but not every teacher is

Every Guru is a teacher - but not every teacher is a Guru 😄. Through the course of history there have been some extraordinary yogis mastering the state of 'samadhi' - deep transcendental meditation. One of them is Nisargadatta Maharaj.From his book 'I am That'🙏🏻:'Yes. I appear to hear and see and talk and act, but to me it just happens, as to you digestion or perspiration happens. The body-mind machine looks after it, but leaves me unconcerned. Just as you do not need to worry about growing hair, so I do not need to worry about words and actions. They just happen and leave me unconcerned. For in my world, nothing ever goes wrong.' #guru #nisargadattamaharaj #studio108amsterdam #yogaphilosophy #iamthat #samadhi

Are you having just as much fun during class as us

Are you having just as much fun during as us teachers? 😅🧘‍♂️ These pics were shot during an Intermediate on Kingsday by @fabian_trevisan. There were so many shots with Sharon @sharon_sprenger laughing that you would almost start to think practicing yoga is really big fun! #yoga #teachingyoga #yogafun #thinklight #joy #studio108amsterdam #vinyasa #intermediate

This week's physical focus is 'backbends' -.

This week's physical focus is 'backbends' - but we prefer to speak of 'heart openers' instead. 'It is only with the heart that one can see clearly. What is essential, is invisible to the eyes.' - Le Petit Prince, Antoine de Saint-Exupery #yoga #heartopeners #sadhana #abyhasa #vairagya #studio108amsterdam

108 Sun Salutations in our cozy shala ❤️. 'T

108 Sun Salutations in our cozy shala ❤️. 'The Sanskrit word surya means 'sun', and the word namaskara means 'salutation' or 'worship'. Therefore, this practice is known as 'salutation to the sun'. The passage of the sun can be divided into three phases - the rising, the midday and the setting phase. In time these came to represent the three aspects of life - growth or creation, sustenance or maturity and death, destruction or decay. Thus evolved Brahma, Vishnu and Shiva. Brahma, the creator is symbolized by the dawn, the time when things come alive and the daytime cycle starts again. Vishnu the sustainer is symbolized by the daytime sun which radiates energy into the world allowing things to grow and live. Shiva, the destroyer, is symbolized by the setting sun, which takes with it the energy vibrations of the sun. Yet this disappearance of the sun is only a prelude to its resurrection the following morning. Sunset is necessary for the sun to rise again; decay is necessary for growth, replenishment and rejuvenation, in the same way as destruction of previous concepts is necessary for spiritual growth.' (From Yoga and Kriya - Swami Satyananda Saraswati) #yoga #yogapractice #suryanamaskar #108sunsalutations #studio108amsterdam

Teamwork makes the dream work ❤️. We are here

Teamwork makes the dream work ❤️. We are here to guide you in our full five day program in the Belgium Ardennes 🌳🌲⛰️To learn more check link in bio. #yoga #yogaretreat #soulrevive #studio108amsterdam #unwind #vinyasa #yin #yogatherapy #nature

Jai! Today is our birthday. 🥳 Did you know that

Jai! Today is our birthday. 🥳 Did you know that today is the 108th day of the year? The universe moves in mysterious ways. So 108 is not our house number - it's a magical number in the tradition of yoga. It's a Harshad-number: this is a number which is divisible by the sum of its separate numbers. Harshad means 'great joy'. Did you know that the Sun's diameter equals 108 times the Earth's diameter? And that the distance from the Sun to the Earth equals 108 times the Sun's diameter? Okay one more 😅: the average distance from the Earth to the Moon equals 108 times the Moon's diameter. 🤯 Magic is all around us ❤️🪷 #yoga #studio108amsterdam #ancientwisdom #celebration #108aum #108sunsalutations

Colophon

Photos: Jacob Gesink and Alexis Anyfantakis.

Design: Gerrit P.

Website: Vischvijver.