Big changes through small steps, that's what we believe in. The first step: developing your (self) awareness. From here you can gradually change habits or behavior patterns. The yoga practice "on the mat" offers you many learning opportunities. In addition to the physical, mental-emotional and spiritual benefits of the practice, you can use the experiences on the mat to gain deeper insight into your thoughts and behavior. Behavioral and postural aspects "on the mat" come back into coaching so that you start acting from more awareness in your real life. If you practice yoga, for example, you learn to recognize stress signals earlier. You also get tools to reduce stress that you can use in all kinds of situations. From alignment principles you develop more body awareness. This has a positive effect on your posture off the mat and can also help you in the sustainable recovery from injury. By consciously working with your breathing, you can learn to deal with resistance and relax in difficult moments. You develop your personal leadership by setting intentions on the mat, which you learn to implement in your life through coaching sessions. The spiritual side of the practice and practicing in a group can strengthen your sense of connection. 

In short, we guide you so that you become the architect of your life and health (again).

Coaching sessions combined with the physical yoga practice will generally lead to increased awareness, deeper insights into patterns of thinking and behavior, and practical tools and resources for your own "self-care" routine.