We believe that big changes come in small steps. To develop your (self) awareness is mostly the first step towards changing your habits or behavioural patterns. The yoga practice ‘on the mat’ provides you with many learning opportunities. Next to the physical, mental-emotional and spiritual benefits of the practice, we can use the experiences on the mat to gain deeper insights into our thoughts and behaviour. For example: practicing yoga can enhance early recognition of stress signals. It allows you to experience alignment principles of the body leading to inner calm. We work with the breath to process sensations of (mental) resistance. Through intention-setting and intention implementation we allow clarity to arise. The spiritual side of the practice and practicing in a group can enhance your sense of belonging.
Shortly, we will guide you to become the architect of your life and health (again). Coaching sessions in combination with the physical yoga practice will generally lead to increased awareness, deeper insights into thought and behavioural patterns and practical tools and instruments towards an embedded self-care routine.