I first came to yoga because I was struggling with severe neck and shoulder pain, along with related issues such as poor posture and low mood. Before that, I had tried many different treatments in search of relief: running, chiropractic adjustments, acupuncture, massage, moxibustion, and more. I spent a lot of money, but nothing really worked.
It wasn’t until my husband suggested that I try yoga that things started to change. That’s how I found 108 Studio. I was drawn to it because of its great environment, convenient location, and excellent reviews. I also really love the teachers here—each of them brings something unique.
In the beginning, practicing yoga felt both challenging and rewarding. My muscles were very weak, and my balance was poor, so I often felt frustrated. But as I continued practicing and gradually built a connection with my body, everything began to shift. After three months of consistent practice, my cervical spine issues had almost completely healed, and I became much more confident.
Every time I come to the studio, I’m greeted by different warm and kind faces. They bring me a sense of energy and comfort. As a foreigner, I often feel a sense of loneliness and disconnection, and I tend to be passive in social situations.
One day after class, I suddenly found the courage to ask one of the staff why there were so many people working here. That day, Maud welcomed me. She explained that many of the people here are volunteers, and if I was interested, I could leave my contact details. At that moment, I felt a wave of warmth in my heart. I was so excited that I immediately left my email.
I still vividly remember my first real conversation with Sharon, when I officially became a Karma Yogi. I found myself bursted in tears as I shared my experiences and feelings of living in the Netherlands. At that time, I was going through a deeply low period. Her empathy held me in that moment. It gave me a great sense of support, as well as the courage to keep going. Through her, I felt that the studio could truly become my second home—a place where I can contribute, feel valued, and receive love.
When I’m behind the desk you can expect a warm welcome, a clean environment, and a space where you can feel seen, supported, and at home.
“Yoga is not about self-improvement, it’s about self-acceptance”