Nederlands
At the age of 12 Arben met yoga for the first time during a kids summercamp. The yoga practice tickled his curiosity but he also stayed a little bit shy and hesitant to completely dive in. After another 12 years yoga and Arben found each other again. Arben started to practice yoga online for a periode of two years. Intuitively he made a rigorous decision: he gave up his steady job and traveled off to Mexico to study in a Sivananda Yoga Teacher Training. This is when he really fell in love with the ancient practice of yoga. Ever since he has devoted his life to the study and practice of yoga. Arben teaches traditional Hatha Yoga, Vinyasa and Ashtanga. Next to that he has developed a passion for Yin Yoga and Breathwork / Pranayama and Restorative Yoga. During his classes he will guide you to explore the connection between breath, energy, body, mind and soul. He will expertly guide you into that experience of yoga. After one of Arbens classes you will feel energized, grounded and relaxed.
You can meet Arben as a substitute teacher in the following classes: Early Evening Flow, Yin Yoga, Hatha Yoga,Vinyasa Basics, Vinyasa Intermediate, Early Morning Flow and Vinyasa Flow Power Hour.