When Arben was 12 years old, he first encountered yoga during a summer camp. Yoga made him curious, but he also remained somewhat shy and reserved. It took another 12 years before yoga and Arben found each other again. Arben started his own practice by taking online classes and studying for two years. Intuitively, he made a rigorous decision: he quit his job and traveled to Mexico to start a Sivananda Yoga Teacher Training to follow. That's when he really fell in love with yoga. Since then, he has dedicated himself to the practice and study of yoga. Arben teaches traditional Hatha Yoga, Vinyasa and Ashtanga. In addition, he has a passion for Yin Yoga and Breathwork / Pranayama. In Arben's classes, you explore the connection between breath, energy, body, mind and spirit. He expertly guides you through that experience of yoga. After a class with Arben, you are guaranteed to feel energized, as well as grounded and relaxed.
You can find Arben on the mat as a substitute teacher in the following classes: Early Evening Flow, Yin Yoga and Hatha Yoga.