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‘Best studio to go to for beginners as well as advanced yogi’s’ – Vinyasa Flow Basics 10.09.2022

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Dharana, Dhyana & Samadhi – from focus to meditation
Origins of yoga: introduction into The Upanishads
Origins of yoga: introduction into The Upanishads
A healthy state of mind through yoga
Physical benefits of yoga

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Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Recent posts

Dharana, Dhyana & Samadhi – from focus to meditation
Origins of yoga: introduction into The Upanishads
Origins of yoga: introduction into The Upanishads
A healthy state of mind through yoga
Physical benefits of yoga

Recent Photos

We are already having fun - preparing our Soul Rev

We are already having fun - preparing our Soul Revive Retreat. Belgium Ardennes here we come. To learn more see link in bio 🔥. #soulrevive #studio108amsterdam #yoga #yogaretreat #timetoretreat

Yes! We’re hosting our first retreat. Expect loo

Yes! We’re hosting our first retreat. Expect looots of yoga, meditation, breathwork, silent walks, swimming, lovely food, great company. All in the beautiful Belgium Ardennes. Two options: June 20-24 & October 3-7. Learn more: link in bio 🙏🏻❤️ #soulrevive #studio108amsterdam #yoga #yogaretreat #recharge #rechargeyoursoul

‘Dharana is the binding of the mind to one place

‘Dharana is the binding of the mind to one place, object or idea. Dhyana is the continuous flow of cognition towards that object. Samadhi is the same meditation when there is shining of the object alone, as if devoid of form.’ (Yoga Sutras Patanjali, III-1/2/3).
Want to learn more? Read our blog on our website or just come to the studio! During each our teachers will shed their light on this monthly philosophical focus 💡. More importantly: put your knowledge into practice so it’s not just knowledge but turns into an embodied experience. It all starts with one first step: maybe just take 5 minutes each day to sit still, feel your body and observe your stream of thoughts 🧘🏽 #yoga #meditation #dharana #dhyana #samadhi #yogaphilosophy #ashtanga #ashtangayoga #studio108amsterdam #keeponpracticing

‘So let us not be like little children who sow a

‘So let us not be like little children who sow a seed today and dig it up tomorrow to see how much the root went down.’ Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness. - Yoga Sutras of Patanjali, book 1, sutra 14. #yoga #sutras #patanjali #abhyasa #yogaphilosophy

Have you ever noticed this special feeling in your

Have you ever noticed this special feeling in your body at the end of your yoga practice? As if you are calmer, more grounded and little bit more energised at the same time? According to yoga philosophy we are more than our physical body. Maybe you have already heard about ‘chakras’, major energy points in the body. Our physical asana practice is our gateway to explore the deeper layers of our bodies; mental, emotional, and spiritual. The tradition of yoga offers us several instruments to deepen our asana practice and explore our energetic body. Curious? Sign-up for our workshop series Deepen your practice has started. Join Sharon @sharon_sprenger, Norman @normishere and Susana @susana_amarante_duarte to explore, have fun, discover and learn 🙏🏻✨#yoga #yogaworkshop #asana #asanapractice #pranayama #bandha #mudra #mantra #studio108amsterdam

We will be offline until the end of August 🤸‍

We will be offline until the end of August 🤸‍♀️☀️. We wish you a beautiful summer with lots of yoga practice, breathing, meditation, chanting, 7 days a week in our cozy studio space, mornings till evenings ❤️. Remember: yoga adds years to your life and life to your years 🤗. #yoga #yogastudio #offline #studio108amsterdam #keeponpracticing

Summer is here and so is Eva ❤️🙏🏻. After

Summer is here and so is Eva ❤️🙏🏻. After traveling the world and teaching yoga in many different places Eva has landed in our studio ✨. From next week onwards you can join her for an Early Morning Flow every Wednesday morning 7.30-8.30 🤗. ‘Quiet the mind, open the heart’ (Ram Dass) #yoga #yogateacher #studio108amsterdam #vinyasa #vinyasaflow #earlymorning #earlymorningyoga

What are we truly practicing when we practice yoga

What are we truly practicing when we practice yoga? Bending forwards and back? Sitting still? Balancing on one leg? The physical practice of asana is just your gateway into the spiritual lifepractice that yoga is. Pick maybe one of these and bring it into your daily life: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brachmacharya (abstinence), aparigraha (non-hoarding), saucha (purity), santosha (contentment), tapas (generating heat to purify), svadhyaya (self study) and ishvara pranidhanah (surrender to something bigger than yourself). Want to learn more? Just come to this month and our teachers will guide you a bit more into these life principles. #yoga #yogaphilosophy #mahavratam #yama #niyama #practicepracticepractice #yogainyourlife #studio108amsterdam

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