Jivamukti Intermediate
- Strong 90-minutes vinyasa flow
- Surya Namaskara A & B
- Forward bends, twists, backbends, balances and inversions
Jivamukti Yoga is a path to enlightenment through compassion and love for all beings. The method emphasizes asana, scriptural study, devotion, prayer, music, chanting and meditation as well as veganism, environmentalism and political activism.
Jivamukti is a PHYSICAL, ETHICAL and SPIRITUAL practice. It’s not just about twisting your body into shapes; it’s a holistic approach to yoga that blends physical postures with spiritual and ethical teachings.
Jivamukti is a journey that goes beyond simple stretching; it’s about nurturing your body, mind, and spirit. Students are encouraged to include these five key principles/ five tenets in their every day lives:
AHIMSA: Non Violence
BHAKTI: Devotion
DHYANA: Meditation
NADA: Sound/Music/inner listening
SHASTRA: scripture/ study