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Yoga met aandacht

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‘Yoga met aandacht en veel anatomie uitleg. Zoals het hoort!’ – Vinyasa Flow Basics 19.09.2022

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Actuele berichten

Dharana, Dhyana and Samadhi (meditation)
Studio 108 opent op de 108e dag van het jaar
De oorsprong van yoga: introductie in De Upanishads
Gezond en minder stress door yoga
Positieve effecten van yoga (deel 1)

Contact & Voorwaarden

Studio 108
info@studio-108.nl
Karel du Jardinstraat 67A2
1073 TB Amsterdam

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Nieuwste blogs

Dharana, Dhyana and Samadhi (meditation)
Studio 108 opent op de 108e dag van het jaar
De oorsprong van yoga: introductie in De Upanishads
Gezond en minder stress door yoga
Positieve effecten van yoga (deel 1)

Actuele foto’s

‘Yoga is a light, which once lit, will never dim

‘Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame’ - B.K.S. Iyengar

✨✨✨

#yoga #studio108amsterdam #ahimsa #nonviolence #lokahsamastahsukhinobhavantu #mayallbeingsbehappyandfree #coziness

Sometimes the question is not ‘how to take your

Sometimes the question is not ‘how to take your yoga practice off the mat and into your daily life’? But rather: ‘how to take your yoga practice on the mat’? 🤔 We might think we are practicing yoga when we are bending forward and backward. But the physical posture is your instrument, your vehicle, to practice the Great Vows (mahavratam). The first and foundational one being Ahimsa: non-violence or non-harming in actions, words and thoughts. Easier said than done 😅. But sometimes we think; what if everyone would practice non-violence, oh what a wonderful world this would be 🥹✨🎶

Do you use your physical practice to work on Ahimsa and other Great Vows?
Join us this month for practice to take a deep dive into the practice of Ahimsa 🙏🏻🕉️✨

#ahimsa #yamas #yogaphilosophy #yoga #studio108amsterdam #asana #morethanasana

*Workshop alert* 🤸 Fundamentals: Inversions Tu

*Workshop alert* 🤸

Fundamentals: Inversions
Turning the body upside down gives you a whole new perspective. In this workshop we will explore the fundamentals of three main inversions:

- Supported Headstand (Salamba Sirsasana)
- Supported Shoulderstand (Salamba Sarvangasana)
- Handstand (Adho Mukha Vrksasana).

This workshop is interesting for all yogis with the wish to explore the fundamental principles of inverting the body. Everyone, from beginner to more seasoned yogis, will be offered variations to start or deepen their inversion practice.

Expect lots of props (belts, blocks, bolsters) and the wall will be your best friend 🤗.

WHEN: Saturday 19 October 14:00-16:00
INVESTMENT: 35 euros / members of the studio pay 25 euros
HOW TO BOOK: check link in bio.

#yoga #workshop #headstand #handstand #shoulderstand #inversions #newperspectives #studio108amsterdam

Workshop Mantra & Mythology coming up! Are you int

Workshop Mantra & Mythology coming up! Are you interested in meditation but is seated meditation a challenge? Join Fleur @cosmicflowfleur in this meditative practice 🙏🏻😅
✨Learn the meaning and symbolism of different mantras.
✨Experience the powerful effect of chanting these mantras.
✨Allow the vibrations of these ancient mantras to open up your heart and lead you to a calm and peaceful state of mind.

Whether you are a great singer or rather shy, you are welcome to discover the joy of chanting together!

When: Saturday 5 October 14:00-16:30
Investment: 35 euros (Studio members pay 26 euros)
Sign up: through link in bio or DM.

Looking forward! 🕉️
#yoga #yogaworkshop #mantra #chant #meditation #studio108amsterdam

Do you feel Autumn coming? No need to despair: the

Do you feel Autumn coming? No need to despair: the leaves might drop and the days might shorten but we have prepared some amazing workshops & XXL classes for you this Fall 😃🍁🍂.

🍁Yin-In XXL with Kasia @kasia.peleszuk - Sunday 29 September 14:00-16:30
🍁Workshop Mantra & Mythology with Fleur @cosmicflowfleur - Saturday 5 October 14:00-16:30
🍁Relax Flow XXL with Sharon @sharon_sprenger - Friday 11 October 19:00-21:00
🍁Workshop Partneryoga with Aafke @innerboost_yoga - Saturday 12 October 14:00-16:30
🍁Workshop Fundamentals: Inversions with Sharon @sharon_sprenger - Saturday 19 October 14:00-16:30
🍁Workshop Yoga Therapy with Norman @normishere - Sunday 20 October 14:00-16:30
🍁Workshop Yoga & Mindfulness with Aafke @innerboost_yoga & Marcus - Sunday 3 November 14:00-17:00
🍁Workshop Yoga Nidra with Fleur @cosmicflowfleur - Saturday 23 November 14:00-16:30

Investment: 25-45 euros.
🎁XXL classes are free for studio members ❤️
To sign up check out the link in our bio and feel free to DM 📤

#yoga #workshop #deepenyourpractice #studio108amsterdam #keeponpracticing

Last chance - only 2 spots left. Join us for compl

Last chance - only 2 spots left. Join us for complete bliss ✨3-6 October in the Belgium Ardennes. Check link in bio.

*Vinyasa flow
*Yin & yoga nidra
*Yoga Therapy
*Meditation
*Breathwork
*Luscious nature
*Great food
*Expert guidance.
#studio108amsterdam #yogaretreat #soulrevive

‘Yoga allows you to rediscover a sense of wholen

‘Yoga allows you to rediscover a sense of wholeness in your life where you do not feel like you’re constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed. To a yogi, freedom implies not being battered by the dualities of life, its ups and downs, its pleasures and its suffering.’ - BKS Iyengar. We’re here to guide you towards freedom 😊. #yoga #savasana #iyengar #studio108amsterdam #moksha

To Retreat or not to Retreat, that’s the questio

To Retreat or not to Retreat, that’s the question 😁Take a break from everyday routine and trade your office chair for a yoga mat 😃. Joining Soul Revive promises not just relaxation but also plenty of laughs, a lot of stretching, and memories that will make you smile long after you rolled up your mat 🙏🏻

3-6 October 2024
Belgian Ardennes Sign up through link in bio Limited spots available #studio108amsterdam #yogaretreat #soulrevive #yoga #blissout

Colofon

Foto’s: Jacob Gesink and Alexis Anyfantakis.

Design: Gerrit P.

Website: Vischvijver.