Prenatal Yoga

 

  • Micro movement flow with modified postures 
  • Conscious breathing
  • Pelvic floor exercises (release and support)
  • Physical, emotional and spiritual dimensions of motherhood
  • Sound practice for birth & daily self-nourishment tools

Your Prenatal Yoga practice is meant to build up, progressively over weeks and months, body memory & embodiment of techniques that will support you during your pregnancy, labour and new life with your baby. You want to create time & space for yourself and your baby in order to instinctively integrate those practices to daily life. It will ease anxiety, boost your energy level, cultivate mental and mood clarity and support the health of you and your baby. The classes are based on the renowned Birthlight Yoga – a UK based charitable trust that is dedicated to promote a sensitive and holistic approach to pregnancy, birth and parenting. This is a 6-class-course for women in their 12th till 33rd week of pregnancy.

Program

Friday, June 10 – 17.00-18.15 ~ Power of Movement 

Friday, June 17 – 17.00-18.15 ~ Power of Breath

Friday, June 24 – 17.00-18.15 ~ Pelvic Floor Awareness 

Friday, July 1 – 17.00-18.15 ~ Connection with my Baby

Friday, July 8 – 17.00-18.15 ~ Sacred Birth

Friday, July 15 – 17.00-18.15 ~ Labour & Sounds