Carmen’s yoga journey started in India in 2011. Although it wasn’t immediately love at first sight, it planted a seed that would blossom into the most profound transformation. “The practice touched something inside of me so deeply, that I really feel that there is life before and after yoga”.
After graduating from her multi- style teacher training in Goa, India, Carmen soon discovered her passion for dynamic and creative vinyasa classes and nurturing yin. That passion extended throughout the years into the areas of Pranayama/Breathwork, Meditation, Heart Coherence and Somatic practices in order to provide students with a holistic experience towards the path of wholeness, acceptance and love.
With a multicultural upbringing in combination with having lived in five countries, Carmen brings a unique understanding of empathy, open-mindedness and grounding in a light hearted manner into her classes.
She brings a vast range of physical, emotional, mental and spiritual knowledge to each class, encouraging students to explore their breath and movement while fostering a journey of self-discovery.
You can meet Carmen on the mat in the following classes: Vinyasa Flow all levels & Early Morning Yang-Yin Yoga.