Dharana, Dhyana & Samadhi – from focus to meditation

During February 2024 all classes are themed around the philosophical focus of Dharana, Dhyana and Samadhi (meditation). We would like to provide you with a little more background on these fundamental concepts and practices in yoga. Ashtanga yoga Dharana, dhyana and samadhi are seen as the last three limbs of the eightfold path of yoga:…

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