Workshop Pranayama IV
- Deepen your yoga practice
- Personal approach
- Study and observe
This 2,5-hour workshop is the last in a series of four ‘Deepen your yoga practice in asana.’
“Breath is the king of mind, as breath stills our mind, our energies are free to unhook from the senses and bend inward.” (BKS Iyengar)
Pranayama (working with breath and vital energy) is the fourth step in the path of ashtanga yoga. This practice of breathwork follows the practice of asana. Pranayama practice can fundamentally deepen your asana practice. In the workshop we will explore the connection between breath and movement. Let’s open up our body and mind (heart) for breath/pranayama.
In this workshop you can expect:
- asana’s to prepare for pranayama
- lying down pranayama
- sitting pranayama ( with support)
WHEN: Saturday 4th March 1 PM – 3.30 PM
Single workshop: 50 euros
Make sure to reserve your spot in advance through Eversports in two steps:
- Buy your ticket for the whole series or one single workshop here.
- Then please reserve your spot for each or one single workshop here.
Workshopseries Deepen your yoga practice in asana.
In four interconnected workshops you will fundamentally deepen your understanding of asana practice.
I – Back to Basics (5 November 2022)
II – Surya Namaskar (3 December 2022)
III – Inversions (7 January 2023)
IV – Pranayama (4 March 2023)