Vinyasa Flow (Power hour)
- A very dynamic class, 60 minutes
- High pace
- Creative flow connecting movement and breath
- Sun salutations, warrior poses and variations on basic postures
- Forward bends, backbends, twists, balancing poses and inversions
A very dynamic 60-minute class. Yes, you will sweat for sure! Every class is build up around sequences of forward bends, backbends, twists, balancing poses and inversions. This is a high-paced class. The teacher will guide you into variations on basic postures in a creative sequence. We end class with a relaxation posture (savasana). A super nice class to end your (work)day and with an empty mind easily float into the rest of your evening.