Nederlands
Restorative Yoga
- Calm and relaxing class, 75 / 90 minutes
- Longer-held postures
- Much support with props
- Extremely beneficial for recovery of illness or injury and in case of physical / mental overload
Restorative yoga supports the self-healing abilities of the body. We stay relatively long in postures (like you would in yin yoga). Different than yin yoga there is no intensive stretch in the body: you will experience complete support. To create this support, we will work with many different props: bolsters, blankets, cushions, blocks and belts. Restorative yoga is beneficial for everyone, but can be extra supportive during periodes of recovery (from illness, injury and/or physical and mental overload).